23.8 km | 03:04:43 | 07:46/km日期: 2017-11-12 06:33 - 總爬升: 358 m - 平均心率: 152 - 卡路里: 1849 Cal - 總步數: 29074 - 平均步頻: 157 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(29)
Pace: 09'08" / 08'38" / 09'58" / 07'30" / 06'42" / 09'39" / 08'08" / 08'27" / 07'10" / 07'02" / 06'52" / 06'43" / 07'03" / 09'07" / 07'30" / 06'35" / 08'31" / 07'09" / 07'05" / 07'25" / 06'40" / 07'22" / 06'53" / 09'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'05" (+02'34") | 1005 / 1005 | 163 / 67 |
2 | | 08'35" (+02'04") | 1004 / 2010 | 164 / 70 |
3 | | 09'59" (+03'28") | 1008 / 3018 | 144 / 69 |
4 | | 07'22" (+00'51") | 1002 / 4021 | 164 / 82 |
5 | | 06'39" (+00'08") | 1005 / 5026 | 166 / 90 |
6 | | 09'39" (+03'08") | 1006 / 6033 | 131 / 78 |
7 | | 08'04" (+01'33") | 1007 / 7041 | 150 / 82 |
8 | | 08'24" (+01'53") | 1004 / 8045 | 166 / 71 |
9 | | 07'06" (+00'35") | 1008 / 9053 | 168 / 83 |
10 | | 06'59" (+00'28") | 1005 / 10058 | 171 / 83 |
11 | | 06'50" (+00'19") | 1000 / 11059 | 169 / 86 |
12 | | 06'40" (+00'09") | 1007 / 12066 | 169 / 88 |
13 | | 07'02" (+00'31") | 1002 / 13068 | 171 / 83 |
14 | | 09'04" (+02'33") | 1006 / 14075 | 131 / 83 |
15 | | 07'27" (+00'56") | 1005 / 15081 | 163 / 82 |
16 | | 06'31" | 1008 / 16089 | 170 / 89 |
17 | | 08'29" (+01'58") | 1007 / 17097 | 139 / 84 |
18 | | 07'03" (+00'32") | 1007 / 18105 | 159 / 88 |
19 | | 07'01" (+00'30") | 1009 / 19114 | 171 / 83 |
20 | | 07'24" (+00'53") | 1004 / 20119 | 148 / 90 |
21 | | 06'38" (+00'07") | 1004 / 21123 | 163 / 91 |
22 | | 07'17" (+00'46") | 1000 / 22123 | 160 / 85 |
23 | | 06'54" (+00'23") | 1000 / 23124 | 169 / 85 |
24 | | 09'31" (+03'00") | 772 / 23896 | 123 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 320.05 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 08'38" | 00:17'46" |
3 | 09'58" | 00:27'44" |
4 | 07'30" | 00:35'14" |
5 | 06'42" | 00:41'56" |
6 | 09'39" | 00:51'35" |
7 | 08'08" | 00:59'43" |
8 | 08'27" | 01:08'10" |
9 | 07'10" | 01:15'20" |
10 | 07'02" | 01:22'22" |
11 | 06'52" | 01:29'14" |
12 | 06'43" | 01:35'57" |
13 | 07'03" | 01:43'00" |
14 | 09'07" | 01:52'07" |
15 | 07'30" | 01:59'37" |
16 | 06'35" | 02:06'12" |
17 | 08'31" | 02:14'43" |
18 | 07'09" | 02:21'52" |
19 | 07'05" | 02:28'57" |
20 | 07'25" | 02:36'22" |
21 | 06'40" | 02:43'02" |
22 | 07'22" | 02:50'24" |
23 | 06'53" | 02:57'17" |
23.8 | 09'37" | 03:04'43" |