47.9 km | 12:08:49 | 15:12/km日期: 2017-11-11 05:00 - 總爬升: 2377 m - 卡路里: 2281 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'59" / 07'28" / 10'28" / 12'22" / 15'30" / 13'33" / 12'45" / 20'37" / 09'56" / 13'40" / 10'34" / 07'46" / 08'05" / 07'18" / 07'58" / 11'44" / 14'36" / 14'23" / 24'05" / 10'21" / 15'25" / 13'14" / 18'19" / 16'16" / 19'14" / 18'06" / 10'36" / 22'46" / 24'22" / 14'12" / 26'42" / 16'15" / 11'12" / 15'01" / 10'56" / 18'17" / 15'13" / 13'57" / 12'27" / 14'02" / 20'06" / 23'18" / 18'51" / 19'01" / 19'16" / 16'32" / 22'52" / 24'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" | 1000 / 1000 |
2 | | 07'28" (+00'30") | 1000 / 2000 |
3 | | 10'27" (+03'29") | 1000 / 3000 |
4 | | 12'22" (+05'24") | 1000 / 4000 |
5 | | 34'28" (+27'30") | 0 / 4000 |
6 | | 15'27" (+08'29") | 1000 / 5000 |
7 | | 13'32" (+06'34") | 1000 / 6000 |
8 | | 12'46" (+05'48") | 1000 / 7000 |
9 | | 20'40" (+13'42") | 1000 / 8000 |
10 | | 09'52" (+02'54") | 1000 / 9000 |
11 | | 13'39" (+06'41") | 1000 / 10000 |
12 | | 10'34" (+03'36") | 1000 / 11000 |
13 | | 07'46" (+00'48") | 1000 / 12000 |
14 | | 08'04" (+01'06") | 1000 / 13000 |
15 | | 07'18" (+00'20") | 1000 / 14000 |
16 | | 07'57" (+00'59") | 1000 / 15000 |
17 | | 11'44" (+04'46") | 1000 / 16000 |
18 | | 14'35" (+07'37") | 1000 / 17000 |
19 | | 14'22" (+07'24") | 1000 / 18000 |
20 | | 24'05" (+17'07") | 1000 / 19000 |
21 | | 10'20" (+03'22") | 1000 / 20000 |
22 | | 15'25" (+08'27") | 1000 / 21000 |
23 | | 13'09" (+06'11") | 1000 / 22000 |
24 | | 18'23" (+11'25") | 1000 / 23000 |
25 | | 16'15" (+09'17") | 1000 / 24000 |
26 | | 19'14" (+12'16") | 1000 / 25000 |
27 | | 18'05" (+11'07") | 1000 / 26000 |
28 | | 10'34" (+03'36") | 1000 / 27000 |
29 | | 22'47" (+15'49") | 1000 / 28000 |
30 | | 24'22" (+17'24") | 1000 / 29000 |
31 | | 14'13" (+07'15") | 1000 / 30000 |
32 | | 26'40" (+19'42") | 1000 / 31000 |
33 | | 16'10" (+09'12") | 1000 / 32000 |
34 | | 11'17" (+04'19") | 1000 / 33000 |
35 | | 15'01" (+08'03") | 1000 / 34000 |
36 | | 10'55" (+03'57") | 1000 / 35000 |
37 | | 18'16" (+11'18") | 1000 / 36000 |
38 | | 15'13" (+08'15") | 1000 / 37000 |
39 | | 13'56" (+06'58") | 1000 / 38000 |
40 | | 12'27" (+05'29") | 1000 / 39000 |
41 | | 14'02" (+07'04") | 1000 / 40000 |
42 | | 20'05" (+13'07") | 1000 / 41000 |
43 | | 23'17" (+16'19") | 1000 / 42000 |
44 | | 18'50" (+11'52") | 1000 / 43000 |
45 | | 19'02" (+12'04") | 1000 / 44000 |
46 | | 19'15" (+12'17") | 1000 / 45000 |
47 | | 16'31" (+09'33") | 1000 / 46000 |
48 | | 22'52" (+15'54") | 1000 / 47000 |
49 | | 24'31" (+17'33") | 906 / 47907 |
11月累積里程 : 146.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'28" | 00:14'27" |
3 | 10'28" | 00:24'55" |
4 | 12'22" | 00:37'17" |
5 | 15'30" | 00:52'47" |
6 | 13'33" | 01:06'20" |
7 | 12'45" | 01:19'05" |
8 | 20'37" | 01:39'42" |
9 | 09'56" | 01:49'38" |
10 | 13'40" | 02:03'18" |
11 | 10'34" | 02:13'52" |
12 | 07'46" | 02:21'38" |
13 | 08'05" | 02:29'43" |
14 | 07'18" | 02:37'01" |
15 | 07'58" | 02:44'59" |
16 | 11'44" | 02:56'43" |
17 | 14'36" | 03:11'19" |
18 | 14'23" | 03:25'42" |
19 | 24'05" | 03:49'47" |
20 | 10'21" | 04:00'08" |
21 | 15'25" | 04:15'33" |
22 | 13'14" | 04:28'47" |
23 | 18'19" | 04:47'06" |
24 | 16'16" | 05:03'22" |
25 | 19'14" | 05:22'36" |
26 | 18'06" | 05:40'42" |
27 | 10'36" | 05:51'18" |
28 | 22'46" | 06:14'04" |
29 | 24'22" | 06:38'26" |
30 | 14'12" | 06:52'38" |
31 | 26'42" | 07:19'20" |
32 | 16'15" | 07:35'35" |
33 | 11'12" | 07:46'47" |
34 | 15'01" | 08:01'48" |
35 | 10'56" | 08:12'44" |
36 | 18'17" | 08:31'01" |
37 | 15'13" | 08:46'14" |
38 | 13'57" | 09:00'11" |
39 | 12'27" | 09:12'38" |
40 | 14'02" | 09:26'40" |
41 | 20'06" | 09:46'46" |
42 | 23'18" | 10:10'04" |
43 | 18'51" | 10:28'55" |
44 | 19'01" | 10:47'56" |
45 | 19'16" | 11:07'12" |
46 | 16'32" | 11:23'44" |
47 | 22'52" | 11:46'36" |
47.9 | 24'30" | 12:08'50" |