16.1 km | 01:37:11 | 06:02/km日期: 2017-11-12 09:13 - 總爬升: 319 m - 卡路里: 1084 Cal - 總步數: 14184 - 平均步頻: 145 - 平均步幅: 113 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 08'57" / 07'33" / 05'11" / 05'44" / 06'12" / 05'59" / 05'47" / 06'09" / 05'04" / 05'12" / 05'12" / 05'08" / 05'24" / 06'25" / 06'10" / 05'11" / 27'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'56" (+05'31") | 1000 / 1000 | 42 / 262 |
2 | | 07'32" (+04'07") | 1001 / 2002 | 73 / 180 |
3 | | 05'12" (+01'47") | 1009 / 3012 | 169 / 112 |
4 | | 05'46" (+02'21") | 1004 / 4016 | 160 / 107 |
5 | | 06'13" (+02'48") | 1002 / 5018 | 145 / 110 |
6 | | 06'01" (+02'36") | 1008 / 6027 | 167 / 99 |
7 | | 05'49" (+02'24") | 1001 / 7028 | 162 / 105 |
8 | | 06'05" (+02'40") | 1008 / 8036 | 172 / 95 |
9 | | 04'59" (+01'34") | 1002 / 9038 | 169 / 118 |
10 | | 05'08" (+01'43") | 1439 / 10478 | 168 / 115 |
11 | | 03'25" | 1009 / 11487 | 157 / 185 |
12 | | 05'07" (+01'42") | 1003 / 12491 | 171 / 113 |
13 | | 05'23" (+01'58") | 1010 / 13501 | 171 / 108 |
14 | | 06'24" (+02'59") | 1006 / 14507 | 167 / 93 |
15 | | 06'00" (+02'35") | 1001 / 15509 | 160 / 103 |
16 | | 05'25" (+02'00") | 1007 / 16516 | 168 / 109 |
11月累積里程 : 158.34 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 07'33" | 00:16'30" |
3 | 05'11" | 00:21'41" |
4 | 05'44" | 00:27'25" |
5 | 06'12" | 00:33'37" |
6 | 05'59" | 00:39'36" |
7 | 05'47" | 00:45'23" |
8 | 06'09" | 00:51'32" |
9 | 05'04" | 00:56'36" |
10 | 05'12" | 01:01'48" |
11 | 05'12" | 01:07'00" |
12 | 05'08" | 01:12'08" |
13 | 05'24" | 01:17'32" |
14 | 06'25" | 01:23'57" |
15 | 06'10" | 01:30'07" |
16 | 05'11" | 01:35'18" |
16.1 | 27'01" | 01:37'11" |