7.0 km | 00:42:56 | 06:09/km日期: 2017-11-11 16:33 - 平均心率: 138 - 卡路里: 468 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 05'48" / 05'56" / 07'06" / 06'52" / 06'25" / 05'23" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'05") | 395 / 395 |
2 | | 15'29" (+11'49") | 67 / 463 |
3 | | 03'42" (+00'02") | 393 / 857 |
4 | | 22'21" (+18'41") | 67 / 924 |
5 | | 03'44" (+00'04") | 396 / 1321 |
6 | | 14'13" (+10'33") | 90 / 1411 |
7 | | 03'47" (+00'07") | 389 / 1801 |
8 | | 15'42" (+12'02") | 105 / 1906 |
9 | | 03'44" (+00'04") | 395 / 2301 |
10 | | 15'03" (+11'23") | 104 / 2406 |
11 | | 03'47" (+00'07") | 394 / 2800 |
12 | | 13'52" (+10'12") | 234 / 3035 |
13 | | 03'45" (+00'05") | 397 / 3432 |
14 | | 27'51" (+24'11") | 65 / 3498 |
15 | | 03'42" (+00'02") | 397 / 3895 |
16 | | 22'43" (+19'03") | 68 / 3964 |
17 | | 03'45" (+00'05") | 403 / 4367 |
18 | | 20'05" (+16'25") | 80 / 4448 |
19 | | 03'40" | 397 / 4846 |
20 | | 15'29" (+11'49") | 115 / 4962 |
21 | | 05'14" (+01'34") | 500 / 5462 |
22 | | 05'28" (+01'48") | 500 / 5962 |
23 | | 05'34" (+01'54") | 500 / 6462 |
24 | | 05'35" (+01'55") | 500 / 6962 |
25 | | 05'12" (+01'32") | 13 / 6975 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 287.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'56" | 00:11'44" |
3 | 07'06" | 00:18'50" |
4 | 06'52" | 00:25'42" |
5 | 06'25" | 00:32'07" |
6 | 05'23" | 00:37'30" |
7.0 | 05'35" | 00:42'57" |