10.0 km | 01:00:52 | 06:05/km日期: 2017-11-11 17:55 - 平均心率: 163 - 卡路里: 534 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79%
Pace: 06'16" / 06'01" / 06'15" / 05'56" / 05'54" / 06'45" / 06'05" / 06'38" / 06'26" / 1270'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'12") | 1000 / 1000 |
| 2 | | 06'01" (+00'07") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 05'55" (+00'01") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'03" (+00'09") | 1000 / 6000 |
| 7 | | 06'04" (+00'10") | 1000 / 7000 |
| 8 | | 06'12" (+00'18") | 1000 / 8000 |
| 9 | | 06'23" (+00'29") | 1000 / 9000 |
| 10 | | 06'14" (+00'20") | 1000 / 10000 |
| 11 | | 05'34" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 97.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 06'15" | 00:18'32" |
| 4 | 05'56" | 00:24'28" |
| 5 | 05'54" | 00:30'22" |
| 6 | 06'45" | 00:37'07" |
| 7 | 06'05" | 00:43'12" |
| 8 | 06'38" | 00:49'50" |
| 9 | 06'26" | 00:56'16" |
| 10.0 | 06'19" | 01:02'37" |
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