18.1 km | 01:56:35 | 06:26/km日期: 2017-11-11 16:42 - 平均心率: 124 - 卡路里: 978 Cal - 總步數: 20482 - 平均步頻: 175 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 06'39" / 06'08" / 06'11" / 06'13" / 05'46" / 05'56" / 06'14" / 06'54" / 06'23" / 06'21" / 06'24" / 06'17" / 06'24" / 06'26" / 06'37" / 06'53" / 07'01" / 06'47" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+00'55") | 1000 / 1000 | 171 / 87 |
2 | | 06'10" (+00'26") | 1002 / 2002 | 177 / 91 |
3 | | 06'11" (+00'27") | 1005 / 3008 | 177 / 91 |
4 | | 06'09" (+00'25") | 1008 / 4017 | 178 / 91 |
5 | | 05'44" | 1004 / 5021 | 178 / 97 |
6 | | 05'54" (+00'10") | 1004 / 6026 | 177 / 95 |
7 | | 06'10" (+00'26") | 1001 / 7028 | 178 / 90 |
8 | | 06'56" (+01'12") | 1003 / 8031 | 168 / 85 |
9 | | 06'22" (+00'38") | 1000 / 9032 | 177 / 88 |
10 | | 06'21" (+00'37") | 1007 / 10039 | 177 / 88 |
11 | | 06'21" (+00'37") | 1008 / 11048 | 177 / 88 |
12 | | 06'13" (+00'29") | 1008 / 12057 | 176 / 91 |
13 | | 06'19" (+00'35") | 1003 / 13060 | 176 / 89 |
14 | | 06'26" (+00'42") | 1006 / 14067 | 176 / 88 |
15 | | 06'35" (+00'51") | 1007 / 15074 | 174 / 86 |
16 | | 06'51" (+01'07") | 1004 / 16078 | 173 / 84 |
17 | | 06'58" (+01'14") | 1006 / 17085 | 172 / 83 |
18 | | 06'45" (+01'01") | 1002 / 18088 | 173 / 84 |
19 | | 06'43" (+00'59") | 118 / 18207 | 177 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
315.60 km 美津農 慢跑鞋 累積 :
7872.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'08" | 00:12'47" |
3 | 06'11" | 00:18'58" |
4 | 06'13" | 00:25'11" |
5 | 05'46" | 00:30'57" |
6 | 05'56" | 00:36'53" |
7 | 06'14" | 00:43'07" |
8 | 06'54" | 00:50'01" |
9 | 06'23" | 00:56'24" |
10 | 06'21" | 01:02'45" |
11 | 06'24" | 01:09'09" |
12 | 06'17" | 01:15'26" |
13 | 06'24" | 01:21'50" |
14 | 06'26" | 01:28'16" |
15 | 06'37" | 01:34'53" |
16 | 06'53" | 01:41'46" |
17 | 07'01" | 01:48'47" |
18 | 06'47" | 01:55'34" |
18.1 | 08'33" | 01:56'35" |