10.0 km | 00:48:02 | 04:48/km日期: 2017-11-11 16:36 - 平均心率: 155 - 卡路里: 618 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 77% - PM2.5: 不佳(58)
Pace: 04'39" / 04'46" / 04'42" / 04'50" / 04'49" / 04'47" / 04'52" / 04'52" / 04'55" / 04'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 04'46" (+00'07") | 1000 / 2000 |
| 3 | | 04'41" (+00'02") | 1000 / 3000 |
| 4 | | 04'50" (+00'11") | 1000 / 4000 |
| 5 | | 04'48" (+00'09") | 1000 / 5000 |
| 6 | | 04'46" (+00'07") | 1000 / 6000 |
| 7 | | 04'52" (+00'13") | 1000 / 7000 |
| 8 | | 04'51" (+00'12") | 1000 / 8000 |
| 9 | | 04'55" (+00'16") | 1000 / 9000 |
| 10 | | 04'49" (+00'10") | 1000 / 10000 |
| 11 | | 04'11" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
213.63 km 
Nike streak oc 累積 :
5812.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'46" | 00:09'25" |
| 3 | 04'42" | 00:14'07" |
| 4 | 04'50" | 00:18'57" |
| 5 | 04'49" | 00:23'46" |
| 6 | 04'47" | 00:28'33" |
| 7 | 04'52" | 00:33'25" |
| 8 | 04'52" | 00:38'17" |
| 9 | 04'55" | 00:43'12" |
| 10 | 04'49" | 00:48'01" |
| 10.0 | 03'44" | 00:48'02" |
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