48.6 km | 07:50:15 | 09:40/km日期: 2017-11-11 05:00 - 總爬升: 2259 m - 卡路里: 2779 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 05'39" / 06'12" / 08'26" / 10'20" / 11'19" / 06'01" / 11'34" / 13'14" / 06'57" / 10'29" / 08'43" / 07'11" / 05'52" / 06'03" / 07'04" / 10'50" / 11'12" / 10'11" / 09'45" / 08'55" / 09'05" / 08'36" / 11'43" / 10'22" / 25'42" / 00'01" / 06'58" / 08'19" / 11'35" / 09'33" / 20'12" / 00'03" / 05'16" / 06'54" / 09'50" / 09'52" / 13'04" / 11'26" / 11'54" / 06'50" / 09'25" / 14'03" / 10'39" / 14'25" / 10'30" / 12'15" / 10'54" / 11'24" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" | 1000 / 1000 |
2 | | 06'12" (+00'34") | 1000 / 2000 |
3 | | 08'26" (+02'48") | 1000 / 3000 |
4 | | 10'13" (+04'35") | 1000 / 4000 |
5 | | 11'25" (+05'47") | 1000 / 5000 |
6 | | 06'01" (+00'23") | 1000 / 6000 |
7 | | 11'33" (+05'55") | 1000 / 7000 |
8 | | 13'13" (+07'35") | 1000 / 8000 |
9 | | 06'57" (+01'19") | 1000 / 9000 |
10 | | 10'28" (+04'50") | 1000 / 10000 |
11 | | 08'43" (+03'05") | 1000 / 11000 |
12 | | 07'11" (+01'33") | 1000 / 12000 |
13 | | 05'51" (+00'13") | 1000 / 13000 |
14 | | 06'03" (+00'25") | 1000 / 14000 |
15 | | 06'37" (+00'59") | 1000 / 15000 |
16 | | 11'13" (+05'35") | 1000 / 16000 |
17 | | 11'14" (+05'36") | 1000 / 17000 |
18 | | 10'10" (+04'32") | 1000 / 18000 |
19 | | 09'45" (+04'07") | 1000 / 19000 |
20 | | 08'55" (+03'17") | 1000 / 20000 |
21 | | 09'03" (+03'25") | 1000 / 21000 |
22 | | 08'36" (+02'58") | 1000 / 22000 |
23 | | 11'43" (+06'05") | 1000 / 23000 |
24 | | 10'21" (+04'43") | 1000 / 24000 |
25 | | 12'17" (+06'39") | 1000 / 25000 |
26 | | 12'02" (+06'24") | 1000 / 26000 |
27 | | 06'06" (+00'28") | 1000 / 27000 |
28 | | 09'01" (+03'23") | 1000 / 28000 |
29 | | 12'39" (+07'01") | 1000 / 29000 |
30 | | 09'30" (+03'52") | 1000 / 30000 |
31 | | 08'28" (+02'50") | 1000 / 31000 |
32 | | 09'24" (+03'46") | 1000 / 32000 |
33 | | 08'06" (+02'28") | 1000 / 33000 |
34 | | 06'53" (+01'15") | 1000 / 34000 |
35 | | 09'49" (+04'11") | 1000 / 35000 |
36 | | 09'51" (+04'13") | 1000 / 36000 |
37 | | 13'02" (+07'24") | 1000 / 37000 |
38 | | 11'26" (+05'48") | 1000 / 38000 |
39 | | 11'55" (+06'17") | 1000 / 39000 |
40 | | 06'50" (+01'12") | 1000 / 40000 |
41 | | 08'41" (+03'03") | 1000 / 41000 |
42 | | 14'45" (+09'07") | 1000 / 42000 |
43 | | 10'39" (+05'01") | 1000 / 43000 |
44 | | 14'24" (+08'46") | 1000 / 44000 |
45 | | 10'30" (+04'52") | 1000 / 45000 |
46 | | 12'02" (+06'24") | 1000 / 46000 |
47 | | 11'06" (+05'28") | 1000 / 47000 |
48 | | 11'23" (+05'45") | 1000 / 48000 |
49 | | 05'32" | 633 / 48633 |
11月累積里程 : 365.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 06'12" | 00:11'51" |
3 | 08'26" | 00:20'17" |
4 | 10'20" | 00:30'37" |
5 | 11'19" | 00:41'56" |
6 | 06'01" | 00:47'57" |
7 | 11'34" | 00:59'31" |
8 | 13'14" | 01:12'45" |
9 | 06'57" | 01:19'42" |
10 | 10'29" | 01:30'11" |
11 | 08'43" | 01:38'54" |
12 | 07'11" | 01:46'05" |
13 | 05'52" | 01:51'57" |
14 | 06'03" | 01:58'00" |
15 | 07'04" | 02:05'04" |
16 | 10'50" | 02:15'54" |
17 | 11'12" | 02:27'06" |
18 | 10'11" | 02:37'17" |
19 | 09'45" | 02:47'02" |
20 | 08'55" | 02:55'57" |
21 | 09'05" | 03:05'02" |
22 | 08'36" | 03:13'38" |
23 | 11'43" | 03:25'21" |
24 | 10'22" | 03:35'43" |
25 | 25'42" | 04:01'25" |
26 | 00'01" | 04:01'26" |
27 | 06'58" | 04:08'24" |
28 | 08'19" | 04:16'43" |
29 | 11'35" | 04:28'18" |
30 | 09'33" | 04:37'51" |
31 | 20'12" | 04:58'03" |
32 | 00'03" | 04:58'06" |
33 | 05'16" | 05:03'22" |
34 | 06'54" | 05:10'16" |
35 | 09'50" | 05:20'06" |
36 | 09'52" | 05:29'58" |
37 | 13'04" | 05:43'02" |
38 | 11'26" | 05:54'28" |
39 | 11'54" | 06:06'22" |
40 | 06'50" | 06:13'12" |
41 | 09'25" | 06:22'37" |
42 | 14'03" | 06:36'40" |
43 | 10'39" | 06:47'19" |
44 | 14'25" | 07:01'44" |
45 | 10'30" | 07:12'14" |
46 | 12'15" | 07:24'29" |
47 | 10'54" | 07:35'23" |
48 | 11'24" | 07:46'47" |
48.6 | 05'33" | 07:50'18" |