44.0 km | 06:03:36 | 08:15/km日期: 2017-11-11 05:24 - 總爬升: 485 m - 卡路里: 2378 Cal - 溫度: 24°C - 濕度: 91% - PM2.5: 普通(46)
Pace: 09'19" / 05'30" / 12'32" / 07'00" / 07'28" / 08'10" / 09'42" / 09'41" / 08'41" / 07'19" / 07'14" / 09'40" / 08'31" / 06'52" / 08'02" / 07'24" / 06'14" / 05'59" / 09'24" / 05'15" / 05'39" / 06'13" / 06'02" / 05'50" / 05'33" / 06'04" / 06'23" / 12'56" / 06'22" / 12'10" / 09'41" / 13'35" / 06'58" / 06'59" / 11'59" / 11'18" / 11'41" / 05'47" / 06'30" / 07'57" / 06'34" / 07'42" / 07'12" / 12'27" / 136'40" /
11月累積里程 : 256.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 05'30" | 00:14'49" |
3 | 12'32" | 00:27'21" |
4 | 07'00" | 00:34'21" |
5 | 07'28" | 00:41'49" |
6 | 08'10" | 00:49'59" |
7 | 09'42" | 00:59'41" |
8 | 09'41" | 01:09'22" |
9 | 08'41" | 01:18'03" |
10 | 07'19" | 01:25'22" |
11 | 07'14" | 01:32'36" |
12 | 09'40" | 01:42'16" |
13 | 08'31" | 01:50'47" |
14 | 06'52" | 01:57'39" |
15 | 08'02" | 02:05'41" |
16 | 07'24" | 02:13'05" |
17 | 06'14" | 02:19'19" |
18 | 05'59" | 02:25'18" |
19 | 09'24" | 02:34'42" |
20 | 05'15" | 02:39'57" |
21 | 05'39" | 02:45'36" |
22 | 06'13" | 02:51'49" |
23 | 06'02" | 02:57'51" |
24 | 05'50" | 03:03'41" |
25 | 05'33" | 03:09'14" |
26 | 06'04" | 03:15'18" |
27 | 06'23" | 03:21'41" |
28 | 12'56" | 03:34'37" |
29 | 06'22" | 03:40'59" |
30 | 12'10" | 03:53'09" |
31 | 09'41" | 04:02'50" |
32 | 13'35" | 04:16'25" |
33 | 06'58" | 04:23'23" |
34 | 06'59" | 04:30'22" |
35 | 11'59" | 04:42'21" |
36 | 11'18" | 04:53'39" |
37 | 11'41" | 05:05'20" |
38 | 05'47" | 05:11'07" |
39 | 06'30" | 05:17'37" |
40 | 07'57" | 05:25'34" |
41 | 06'34" | 05:32'08" |
42 | 07'42" | 05:39'50" |
43 | 07'12" | 05:47'02" |
44 | 12'27" | 05:59'29" |
44.0 | 151'51" | 06:03'35" |