| 46.0 km | 04:46:06 | 06:13/km | 第61馬官方成績 | 日期 | 2017-11-11 | 成績 | 04:46:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'25" (+01'30") | 00:56'53" (+01'24") | | 00:28'28" (+01'33") | | 00:28'34" (+01'39") | 00:55'29" | | 00:26'55" | | 00:29'07" (+02'12") | 00:57'07" (+01'38") | | 00:28'00" (+01'05") | | 00:38'08" (+11'13") | 01:09'36" (+14'07") | | 00:31'28" (+04'33") | | 00:34'07" (+07'12") | 00:00'00" | |
日期: 2017-11-11 05:01 - 總爬升: 686 m - 地點: 美濃區獅山社區 - 天氣: 細🌧️ - 平均心率: 159 - 卡路里: 2391 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 91% - PM2.5: 普通(46) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'32" (+00'34") | 1000 / 1000 | 2 | | 05'27" (+00'29") | 1000 / 2000 | 3 | | 05'34" (+00'36") | 1000 / 3000 | 4 | | 06'16" (+01'18") | 1000 / 4000 | 5 | | 05'34" (+00'36") | 1000 / 5000 |
6 | | 06'39" (+01'41") | 1000 / 6000 | 7 | | 06'01" (+01'03") | 1000 / 7000 | 8 | | 05'19" (+00'21") | 1000 / 8000 | 9 | | 05'06" (+00'08") | 1000 / 9000 | 10 | | 05'20" (+00'22") | 1000 / 10000 | 11 | | 07'01" (+02'03") | 1000 / 11000 | 12 | | 05'38" (+00'40") | 1000 / 12000 | 13 | | 05'17" (+00'19") | 1000 / 13000 | 14 | | 05'21" (+00'23") | 1000 / 14000 | 15 | | 05'14" (+00'16") | 1000 / 15000 | 16 | | 05'40" (+00'42") | 1000 / 16000 | 17 | | 05'22" (+00'24") | 1000 / 17000 | 18 | | 05'12" (+00'14") | 1000 / 18000 | 19 | | 05'06" (+00'08") | 1000 / 19000 | 20 | | 05'33" (+00'35") | 1000 / 20000 | 21 | | 05'29" (+00'31") | 1000 / 21000 | 22 | | 07'03" (+02'05") | 1000 / 22000 | 23 | | 06'17" (+01'19") | 1000 / 23000 | 24 | | 04'58" | 1000 / 24000 | 25 | | 05'17" (+00'19") | 1000 / 25000 | 26 | | 06'22" (+01'24") | 1000 / 26000 | 27 | | 05'06" (+00'08") | 1000 / 27000 | 28 | | 05'40" (+00'42") | 1000 / 28000 | 29 | | 05'22" (+00'24") | 1000 / 29000 | 30 | | 05'26" (+00'28") | 1000 / 30000 | 31 | | 08'09" (+03'11") | 1000 / 31000 | 32 | | 05'52" (+00'54") | 1000 / 32000 | 33 | | 08'43" (+03'45") | 1000 / 33000 | 34 | | 08'22" (+03'24") | 1000 / 34000 | 35 | | 07'01" (+02'03") | 1000 / 35000 | 36 | | 05'50" (+00'52") | 1000 / 36000 | 37 | | 06'08" (+01'10") | 1000 / 37000 | 38 | | 07'00" (+02'02") | 1000 / 38000 | 39 | | 06'05" (+01'07") | 1000 / 39000 | 40 | | 06'21" (+01'23") | 1000 / 40000 | 41 | | 06'48" (+01'50") | 1000 / 41000 | 42 | | 06'47" (+01'49") | 1000 / 42000 | 43 | | 07'24" (+02'26") | 1000 / 43000 | 44 | | 06'22" (+01'24") | 1000 / 44000 | 45 | | 06'43" (+01'45") | 1000 / 45000 | 46 | | 06'23" (+01'25") | 1000 / 46000 | 47 | | 06'19" (+01'21") | 1000 / 47000 |
賽前宣言: 第2次 賽後評分: 補幾好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 397.21 km 亞瑟士 🐯走-42 累積 : 1293.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'32" | 00:05'32" | 2 | 05'27" | 00:10'59" | 3 | 05'35" | 00:16'34" | 4 | 06'17" | 00:22'51" | 5 | 05'34" | 00:28'25" | 6 | 06'40" | 00:35'05" | 7 | 06'01" | 00:41'06" | 8 | 05'20" | 00:46'26" | 9 | 05'06" | 00:51'32" | 10 | 05'21" | 00:56'53" | 11 | 07'01" | 01:03'54" | 12 | 05'39" | 01:09'33" | 13 | 05'18" | 01:14'51" | 14 | 05'21" | 01:20'12" | 15 | 05'15" | 01:25'27" | 16 | 05'40" | 01:31'07" | 17 | 05'23" | 01:36'30" | 18 | 05'12" | 01:41'42" | 19 | 05'06" | 01:46'48" | 20 | 05'34" | 01:52'22" | 21 | 05'30" | 01:57'52" | 22 | 07'03" | 02:04'55" | 23 | 06'18" | 02:11'13" | 24 | 04'59" | 02:16'12" | 25 | 05'17" | 02:21'29" | 26 | 06'23" | 02:27'52" | 27 | 05'07" | 02:32'59" | 28 | 05'41" | 02:38'40" | 29 | 05'22" | 02:44'02" | 30 | 05'27" | 02:49'29" | 31 | 08'09" | 02:57'38" | 32 | 05'52" | 03:03'30" | 33 | 08'44" | 03:12'14" | 34 | 08'22" | 03:20'36" | 35 | 07'01" | 03:27'37" | 36 | 05'51" | 03:33'28" | 37 | 06'09" | 03:39'37" | 38 | 07'01" | 03:46'38" | 39 | 06'07" | 03:52'45" | 40 | 06'20" | 03:59'05" | 41 | 06'49" | 04:05'54" | 42 | 06'47" | 04:12'41" | 43 | 07'24" | 04:20'05" | 44 | 06'23" | 04:26'28" | 45 | 06'44" | 04:33'12" | 46 | 06'23" | 04:39'35" | 47 | 06'20" | 04:45'55" | 47.0 | 06'26" | 04:46'07" |
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