10.0 km | 01:12:12 | 07:12/km日期: 2017-11-10 20:09 - 平均心率: 155 - 卡路里: 839 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 85% - PM2.5: 不佳(57)
Pace: 06'48" / 06'54" / 08'22" / 06'49" / 07'31" / 11'36" / 10'10" / 07'02" / 11'06" / 07'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 1000 / 1000 |
| 2 | | 06'54" (+00'07") | 1000 / 2000 |
| 3 | | 07'02" (+00'15") | 1000 / 3000 |
| 4 | | 06'49" (+00'02") | 1000 / 4000 |
| 5 | | 07'30" (+00'43") | 1000 / 5000 |
| 6 | | 07'01" (+00'14") | 1000 / 6000 |
| 7 | | 07'16" (+00'29") | 1000 / 7000 |
| 8 | | 07'02" (+00'15") | 1000 / 8000 |
| 9 | | 08'27" (+01'40") | 1000 / 9000 |
| 10 | | 07'18" (+00'31") | 1000 / 10000 |
| 11 | | 06'41" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 96.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'54" | 00:13'42" |
| 3 | 08'22" | 00:22'04" |
| 4 | 06'49" | 00:28'53" |
| 5 | 07'31" | 00:36'24" |
| 6 | 11'36" | 00:48'00" |
| 7 | 10'10" | 00:58'10" |
| 8 | 07'02" | 01:05'12" |
| 9 | 11'06" | 01:16'18" |
| 10 | 07'19" | 01:23'37" |
| 10.0 | 06'01" | 01:23'40" |
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