12.0 km | 00:57:32 | 04:47/km日期: 2017-11-10 18:25 - 卡路里: 594 Cal - 總步數: 10345 - 平均步頻: 179 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 04'58" / 04'47" / 04'51" / 04'54" / 04'51" / 04'53" / 04'53" / 04'44" / 04'44" / 04'39" / 04'35" / 04'29" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'52") | 249 / 249 | 176 / 107 |
2 | | 04'56" (+00'31") | 253 / 502 | 178 / 113 |
3 | | 04'41" (+00'16") | 262 / 765 | 178 / 119 |
4 | | 04'58" (+00'33") | 251 / 1016 | 178 / 112 |
5 | | 04'52" (+00'27") | 253 / 1269 | 177 / 115 |
6 | | 04'56" (+00'31") | 253 / 1522 | 177 / 114 |
7 | | 04'41" (+00'16") | 259 / 1782 | 179 / 118 |
8 | | 04'32" (+00'07") | 264 / 2046 | 177 / 124 |
9 | | 04'50" (+00'25") | 251 / 2297 | 177 / 116 |
10 | | 04'58" (+00'33") | 250 / 2548 | 180 / 111 |
11 | | 04'59" (+00'34") | 250 / 2798 | 176 / 113 |
12 | | 04'59" (+00'34") | 240 / 3039 | 178 / 112 |
13 | | 04'55" (+00'30") | 250 / 3289 | 179 / 113 |
14 | | 04'47" (+00'22") | 254 / 3543 | 178 / 117 |
15 | | 05'02" (+00'37") | 238 / 3782 | 178 / 111 |
16 | | 04'54" (+00'29") | 247 / 4030 | 179 / 113 |
17 | | 04'46" (+00'21") | 251 / 4281 | 179 / 116 |
18 | | 04'51" (+00'26") | 247 / 4528 | 179 / 114 |
19 | | 04'47" (+00'22") | 253 / 4782 | 178 / 116 |
20 | | 05'05" (+00'40") | 242 / 5024 | 179 / 109 |
21 | | 04'47" (+00'22") | 253 / 5277 | 175 / 119 |
22 | | 05'12" (+00'47") | 240 / 5518 | 176 / 109 |
23 | | 04'42" (+00'17") | 258 / 5776 | 179 / 118 |
24 | | 04'53" (+00'28") | 249 / 6025 | 179 / 114 |
25 | | 04'51" (+00'26") | 247 / 6272 | 178 / 115 |
26 | | 04'54" (+00'29") | 247 / 6520 | 180 / 113 |
27 | | 05'02" (+00'37") | 241 / 6761 | 180 / 110 |
28 | | 04'49" (+00'24") | 252 / 7013 | 178 / 116 |
29 | | 04'49" (+00'24") | 249 / 7262 | 179 / 115 |
30 | | 04'38" (+00'13") | 255 / 7517 | 180 / 119 |
31 | | 04'44" (+00'19") | 249 / 7767 | 181 / 115 |
32 | | 04'45" (+00'20") | 248 / 8015 | 183 / 114 |
33 | | 04'48" (+00'23") | 245 / 8261 | 183 / 113 |
34 | | 04'49" (+00'24") | 241 / 8503 | 181 / 114 |
35 | | 04'48" (+00'23") | 246 / 8749 | 181 / 114 |
36 | | 04'47" (+00'22") | 240 / 8989 | 185 / 112 |
37 | | 04'36" (+00'11") | 249 / 9239 | 182 / 119 |
38 | | 04'35" (+00'10") | 250 / 9490 | 181 / 120 |
39 | | 04'42" (+00'17") | 244 / 9734 | 180 / 117 |
40 | | 04'35" (+00'10") | 250 / 9985 | 181 / 119 |
41 | | 04'39" (+00'14") | 246 / 10231 | 183 / 116 |
42 | | 04'39" (+00'14") | 246 / 10478 | 181 / 117 |
43 | | 04'32" (+00'07") | 256 / 10734 | 180 / 121 |
44 | | 04'40" (+00'15") | 242 / 10977 | 180 / 118 |
45 | | 04'26" (+00'01") | 255 / 11232 | 182 / 123 |
46 | | 04'33" (+00'08") | 248 / 11480 | 183 / 119 |
47 | | 04'31" (+00'06") | 242 / 11723 | 183 / 120 |
48 | | 04'25" | 252 / 11976 | 181 / 124 |
49 | | 04'07" | 20 / 11996 | 156 / 155 |
11月累積里程 : 246.58 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'47" | 00:09'45" |
3 | 04'51" | 00:14'36" |
4 | 04'54" | 00:19'30" |
5 | 04'51" | 00:24'21" |
6 | 04'53" | 00:29'14" |
7 | 04'53" | 00:34'07" |
8 | 04'44" | 00:38'51" |
9 | 04'44" | 00:43'35" |
10 | 04'39" | 00:48'14" |
11 | 04'35" | 00:52'49" |
12 | 04'29" | 00:57'18" |
12.0 | -179'-29" | 00:57'32" |