10.0 km | 00:52:20 | 05:12/km日期: 2017-11-09 19:27 - 平均心率: 140 - 卡路里: 664 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 03'52" / 03'59" / 06'11" / 03'53" / 04'58" / 08'00" / 03'52" / 08'17" / 03'56" / 04'32" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'24") | 404 / 404 |
2 | | 03'51" (+00'27") | 408 / 813 |
3 | | 03'59" (+00'35") | 397 / 1210 |
4 | | 03'56" (+00'32") | 404 / 1615 |
5 | | 03'56" (+00'32") | 400 / 2016 |
6 | | 06'32" (+03'08") | 846 / 2862 |
7 | | 03'57" (+00'33") | 405 / 3268 |
8 | | 03'55" (+00'31") | 407 / 3676 |
9 | | 03'57" (+00'33") | 401 / 4077 |
10 | | 03'55" (+00'31") | 402 / 4480 |
11 | | 03'52" (+00'28") | 409 / 4889 |
12 | | 15'07" (+11'43") | 462 / 5352 |
13 | | 03'42" (+00'18") | 411 / 5764 |
14 | | 03'51" (+00'27") | 409 / 6173 |
15 | | 03'48" (+00'24") | 409 / 6583 |
16 | | 03'52" (+00'28") | 408 / 6992 |
17 | | 03'34" (+00'10") | 417 / 7409 |
18 | | 14'36" (+11'12") | 429 / 7838 |
19 | | 03'51" (+00'27") | 404 / 8243 |
20 | | 03'51" (+00'27") | 410 / 8653 |
21 | | 03'50" (+00'26") | 416 / 9069 |
22 | | 03'51" (+00'27") | 411 / 9480 |
23 | | 03'24" | 410 / 9890 |
24 | | 14'40" (+11'16") | 150 / 10040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
215.84 km ASICS TARTHERZEAL 3-wide 累積 :
444.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 03'59" | 00:07'51" |
3 | 06'11" | 00:14'02" |
4 | 03'53" | 00:17'55" |
5 | 04'58" | 00:22'53" |
6 | 08'00" | 00:30'53" |
7 | 03'52" | 00:34'45" |
8 | 08'17" | 00:43'02" |
9 | 03'56" | 00:46'58" |
10 | 04'32" | 00:51'30" |
10.0 | 11'50" | 00:51'59" |