20.7 km | 02:57:27 | 08:34/km日期: 2017-10-29 07:30 - 總爬升: 576 m - 平均心率: 130 - 卡路里: 1194 Cal - 平均步頻: 168 - PM2.5: 良好(25)
Pace: 08'05" / 08'57" / 09'22" / 09'44" / 11'30" / 09'04" / 08'22" / 07'52" / 08'20" / 08'42" / 08'36" / 07'51" / 08'06" / 09'11" / 08'26" / 08'37" / 07'02" / 06'57" / 07'47" / 09'53" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+01'07") | 1000 / 1000 |
2 | | 07'52" (+00'55") | 1000 / 2000 |
3 | | 10'26" (+03'29") | 1000 / 3000 |
4 | | 09'43" (+02'46") | 1000 / 4000 |
5 | | 11'30" (+04'33") | 1000 / 5000 |
6 | | 09'03" (+02'06") | 1000 / 6000 |
7 | | 08'22" (+01'25") | 1000 / 7000 |
8 | | 07'52" (+00'55") | 1000 / 8000 |
9 | | 08'19" (+01'22") | 1000 / 9000 |
10 | | 08'41" (+01'44") | 1000 / 10000 |
11 | | 08'35" (+01'38") | 1000 / 11000 |
12 | | 07'51" (+00'54") | 1000 / 12000 |
13 | | 08'06" (+01'09") | 1000 / 13000 |
14 | | 09'10" (+02'13") | 1000 / 14000 |
15 | | 08'26" (+01'29") | 1000 / 15000 |
16 | | 08'37" (+01'40") | 1000 / 16000 |
17 | | 07'01" (+00'04") | 1000 / 17000 |
18 | | 06'57" | 1000 / 18000 |
19 | | 07'46" (+00'49") | 1000 / 19000 |
20 | | 09'53" (+02'56") | 1000 / 20000 |
21 | | 07'29" (+00'32") | 678 / 20678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 117.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 08'57" | 00:17'02" |
3 | 09'22" | 00:26'24" |
4 | 09'44" | 00:36'08" |
5 | 11'30" | 00:47'38" |
6 | 09'04" | 00:56'42" |
7 | 08'22" | 01:05'04" |
8 | 07'52" | 01:12'56" |
9 | 08'20" | 01:21'16" |
10 | 08'42" | 01:29'58" |
11 | 08'36" | 01:38'34" |
12 | 07'51" | 01:46'25" |
13 | 08'06" | 01:54'31" |
14 | 09'11" | 02:03'42" |
15 | 08'26" | 02:12'08" |
16 | 08'37" | 02:20'45" |
17 | 07'02" | 02:27'47" |
18 | 06'57" | 02:34'44" |
19 | 07'47" | 02:42'31" |
20 | 09'53" | 02:52'24" |
20.7 | 07'29" | 02:57'29" |