10.0 km | 01:18:42 | 07:51/km日期: 2017-10-28 06:38 - 平均心率: 132 - 卡路里: 627 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 07'08" / 07'23" / 07'40" / 07'47" / 08'13" / 07'57" / 08'40" / 07'46" / 07'57" / 08'07" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" | 1000 / 1000 |
2 | | 07'23" (+00'14") | 1000 / 2000 |
3 | | 07'40" (+00'31") | 1000 / 3000 |
4 | | 07'46" (+00'37") | 1000 / 4000 |
5 | | 08'13" (+01'04") | 1000 / 5000 |
6 | | 07'57" (+00'48") | 1000 / 6000 |
7 | | 08'39" (+01'30") | 1000 / 7000 |
8 | | 07'45" (+00'36") | 1000 / 8000 |
9 | | 07'57" (+00'48") | 1000 / 9000 |
10 | | 08'06" (+00'57") | 1000 / 10000 |
11 | | 07'27" (+00'18") | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 117.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'23" | 00:14'31" |
3 | 07'40" | 00:22'11" |
4 | 07'47" | 00:29'58" |
5 | 08'13" | 00:38'11" |
6 | 07'57" | 00:46'08" |
7 | 08'40" | 00:54'48" |
8 | 07'46" | 01:02'34" |
9 | 07'57" | 01:10'31" |
10 | 08'07" | 01:18'38" |
10.0 | 05'49" | 01:18'41" |