10.5 km | 01:11:00 | 06:46/km日期: 2017-11-08 20:44 - 平均心率: 151 - 卡路里: 752 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'57" / 06'55" / 06'51" / 06'44" / 06'54" / 07'03" / 06'56" / 06'51" / 06'46" / 06'07" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'15") | 1000 / 1000 |
2 | | 06'54" (+02'13") | 1000 / 2000 |
3 | | 06'51" (+02'10") | 1000 / 3000 |
4 | | 06'43" (+02'02") | 1000 / 4000 |
5 | | 06'53" (+02'12") | 1000 / 5000 |
6 | | 07'02" (+02'21") | 1000 / 6000 |
7 | | 06'55" (+02'14") | 1000 / 7000 |
8 | | 06'51" (+02'10") | 1000 / 8000 |
9 | | 06'58" (+02'17") | 689 / 8689 |
10 | | 04'41" | 71 / 8760 |
11 | | 06'35" (+01'54") | 227 / 8988 |
12 | | 05'06" (+00'25") | 65 / 9053 |
13 | | 06'27" (+01'46") | 232 / 9285 |
14 | | 05'06" (+00'25") | 65 / 9350 |
15 | | 06'34" (+01'53") | 228 / 9578 |
16 | | 05'01" (+00'20") | 66 / 9645 |
17 | | 06'17" (+01'36") | 238 / 9883 |
18 | | 04'53" (+00'12") | 68 / 9951 |
19 | | 06'20" (+01'39") | 236 / 10188 |
20 | | 04'45" (+00'04") | 70 / 10258 |
21 | | 06'41" (+02'00") | 224 / 10482 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
116.38 km asics Gel-kayano 23 2E 累積 :
1192.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'55" | 00:13'52" |
3 | 06'51" | 00:20'43" |
4 | 06'44" | 00:27'27" |
5 | 06'54" | 00:34'21" |
6 | 07'03" | 00:41'24" |
7 | 06'56" | 00:48'20" |
8 | 06'51" | 00:55'11" |
9 | 06'46" | 01:01'57" |
10 | 06'07" | 01:08'04" |
10.5 | 06'04" | 01:11'00" |