6.1 km | 00:41:00 | 06:40/km日期: 2017-11-02 20:51 - 平均心率: 147 - 卡路里: 432 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 06'58" / 06'42" / 06'58" / 07'02" / 06'19" / 06'12" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+02'27") | 1000 / 1000 |
2 | | 06'42" (+02'11") | 1000 / 2000 |
3 | | 06'57" (+02'26") | 1000 / 3000 |
4 | | 07'01" (+02'30") | 1000 / 4000 |
5 | | 06'48" (+02'17") | 341 / 4341 |
6 | | 04'31" | 73 / 4415 |
7 | | 06'36" (+02'05") | 226 / 4642 |
8 | | 04'53" (+00'22") | 68 / 4710 |
9 | | 06'36" (+02'05") | 226 / 4937 |
10 | | 05'01" (+00'30") | 66 / 5003 |
11 | | 06'29" (+01'58") | 231 / 5235 |
12 | | 04'51" (+00'20") | 68 / 5303 |
13 | | 06'39" (+02'08") | 225 / 5529 |
14 | | 04'57" (+00'26") | 67 / 5596 |
15 | | 06'21" (+01'50") | 236 / 5832 |
16 | | 05'00" (+00'29") | 66 / 5898 |
17 | | 06'14" (+01'43") | 240 / 6138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
116.38 km asics Gel-kayano 23 2E 累積 :
1192.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'42" | 00:13'40" |
3 | 06'58" | 00:20'38" |
4 | 07'02" | 00:27'40" |
5 | 06'19" | 00:33'59" |
6 | 06'12" | 00:40'11" |
6.1 | 05'52" | 00:41'00" |