10.9 km | 01:11:06 | 06:32/km日期: 2017-11-08 06:48 - 平均心率: 143 - 卡路里: 417 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'05" / 06'28" / 06'55" / 06'14" / 06'38" / 06'39" / 06'42" / 06'50" / 06'44" / 06'14" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+02'21") | 9101 / 9101 |
2 | | 05'00" (+00'46") | 66 / 9167 |
3 | | 06'40" (+02'26") | 225 / 9392 |
4 | | 04'39" (+00'25") | 71 / 9464 |
5 | | 06'37" (+02'23") | 226 / 9690 |
6 | | 04'46" (+00'32") | 69 / 9760 |
7 | | 06'09" (+01'55") | 243 / 10004 |
8 | | 04'40" (+00'26") | 71 / 10075 |
9 | | 06'23" (+02'09") | 234 / 10309 |
10 | | 04'32" (+00'18") | 73 / 10383 |
11 | | 08'27" (+04'13") | 177 / 10560 |
12 | | 04'14" | 78 / 10639 |
13 | | 07'09" (+02'55") | 209 / 10849 |
14 | | 16'19" (+12'05") | 5 / 10855 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
182.43 km adidas Boston boost6 累積 :
1072.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'28" | 00:12'33" |
3 | 06'55" | 00:19'28" |
4 | 06'14" | 00:25'42" |
5 | 06'38" | 00:32'20" |
6 | 06'39" | 00:38'59" |
7 | 06'42" | 00:45'41" |
8 | 06'50" | 00:52'31" |
9 | 06'44" | 00:59'15" |
10 | 06'14" | 01:05'29" |
10.9 | 06'34" | 01:11'06" |