21.5 km | 02:27:01 | 06:50/km日期: 2017-11-04 06:27 - 卡路里: 2060 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 06'30" / 06'25" / 06'28" / 06'19" / 07'02" / 06'14" / 06'24" / 07'02" / 06'03" / 06'22" / 08'47" / 06'15" / 08'28" / 06'07" / 08'47" / 06'18" / 06'10" / 08'43" / 05'35" / 07'47" / 05'52" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'55") | 1000 / 1000 |
2 | | 06'24" (+00'49") | 1000 / 2000 |
3 | | 06'27" (+00'52") | 1000 / 3000 |
4 | | 06'19" (+00'44") | 1000 / 4000 |
5 | | 07'01" (+01'26") | 1000 / 5000 |
6 | | 06'13" (+00'38") | 1000 / 6000 |
7 | | 06'24" (+00'49") | 1000 / 7000 |
8 | | 07'02" (+01'27") | 1000 / 8000 |
9 | | 06'02" (+00'27") | 1000 / 9000 |
10 | | 06'21" (+00'46") | 1000 / 10000 |
11 | | 08'47" (+03'12") | 1000 / 11000 |
12 | | 06'14" (+00'39") | 1000 / 12000 |
13 | | 08'28" (+02'53") | 1000 / 13000 |
14 | | 06'06" (+00'31") | 1000 / 14000 |
15 | | 08'47" (+03'12") | 1000 / 15000 |
16 | | 06'17" (+00'42") | 1000 / 16000 |
17 | | 06'10" (+00'35") | 1000 / 17000 |
18 | | 08'42" (+03'07") | 1000 / 18000 |
19 | | 05'35" | 1000 / 19000 |
20 | | 07'46" (+02'11") | 1000 / 20000 |
21 | | 05'52" (+00'17") | 1000 / 21000 |
22 | | 06'47" (+01'12") | 500 / 21500 |
11月累積里程 : 131.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'25" | 00:12'55" |
3 | 06'28" | 00:19'23" |
4 | 06'19" | 00:25'42" |
5 | 07'02" | 00:32'44" |
6 | 06'14" | 00:38'58" |
7 | 06'24" | 00:45'22" |
8 | 07'02" | 00:52'24" |
9 | 06'03" | 00:58'27" |
10 | 06'22" | 01:04'49" |
11 | 08'47" | 01:13'36" |
12 | 06'15" | 01:19'51" |
13 | 08'28" | 01:28'19" |
14 | 06'07" | 01:34'26" |
15 | 08'47" | 01:43'13" |
16 | 06'18" | 01:49'31" |
17 | 06'10" | 01:55'41" |
18 | 08'43" | 02:04'24" |
19 | 05'35" | 02:09'59" |
20 | 07'47" | 02:17'46" |
21 | 05'52" | 02:23'38" |
21.5 | 06'47" | 02:27'02" |