10.0 km | 00:51:34 | 05:08/km日期: 2017-11-06 20:30 - 總爬升: 265 m - 卡路里: 738 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 05'32" / 05'17" / 05'05" / 04'59" / 05'05" / 05'21" / 05'08" / 05'07" / 04'36" / 05'18" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'57") | 1000 / 1000 |
2 | | 05'16" (+00'41") | 1000 / 2000 |
3 | | 05'04" (+00'29") | 1000 / 3000 |
4 | | 04'58" (+00'23") | 1000 / 4000 |
5 | | 05'05" (+00'30") | 1000 / 5000 |
6 | | 05'20" (+00'45") | 1000 / 6000 |
7 | | 05'06" (+00'31") | 1000 / 7000 |
8 | | 05'08" (+00'33") | 1000 / 8000 |
9 | | 04'35" | 1000 / 9000 |
10 | | 05'17" (+00'42") | 1000 / 10000 |
11 | | 04'50" (+00'15") | 22 / 10022 |
11月累積里程 : 220.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'17" | 00:10'49" |
3 | 05'05" | 00:15'54" |
4 | 04'59" | 00:20'53" |
5 | 05'05" | 00:25'58" |
6 | 05'21" | 00:31'19" |
7 | 05'08" | 00:36'27" |
8 | 05'07" | 00:41'34" |
9 | 04'36" | 00:46'10" |
10 | 05'18" | 00:51'28" |
10.0 | 04'32" | 00:51'34" |