17.9 km | 03:09:31 | 10:36/km日期: 2017-11-06 14:19 - 平均心率: 141 - 卡路里: 1158 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 06'33" / 07'12" / 07'48" / 07'17" / 07'14" / 07'36" / 07'38" / 07'51" / 07'38" / 07'57" / 11'46" / 07'30" / 08'47" / 07'40" / 29'32" / 08'54" / 08'11" / 63'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 07'12" (+00'40") | 1000 / 2000 |
| 3 | | 07'48" (+01'16") | 1000 / 3000 |
| 4 | | 07'17" (+00'45") | 1000 / 4000 |
| 5 | | 07'14" (+00'42") | 1000 / 5000 |
| 6 | | 07'35" (+01'03") | 1000 / 6000 |
| 7 | | 07'38" (+01'06") | 1000 / 7000 |
| 8 | | 07'51" (+01'19") | 1000 / 8000 |
| 9 | | 07'37" (+01'05") | 1000 / 9000 |
| 10 | | 07'47" (+01'15") | 1000 / 10000 |
| 11 | | 11'55" (+05'23") | 1000 / 11000 |
| 12 | | 07'29" (+00'57") | 1000 / 12000 |
| 13 | | 08'39" (+02'07") | 1000 / 13000 |
| 14 | | 07'47" (+01'15") | 1000 / 14000 |
| 15 | | 07'50" (+01'18") | 1000 / 15000 |
| 16 | | 08'54" (+02'22") | 1000 / 16000 |
| 17 | | 08'11" (+01'39") | 1000 / 17000 |
| 18 | | 01:03'35" (+57'03") | 851 / 17851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 82.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'12" | 00:13'45" |
| 3 | 07'48" | 00:21'33" |
| 4 | 07'17" | 00:28'50" |
| 5 | 07'14" | 00:36'04" |
| 6 | 07'36" | 00:43'40" |
| 7 | 07'38" | 00:51'18" |
| 8 | 07'51" | 00:59'09" |
| 9 | 07'38" | 01:06'47" |
| 10 | 07'57" | 01:14'44" |
| 11 | 11'46" | 01:26'30" |
| 12 | 07'30" | 01:34'00" |
| 13 | 08'47" | 01:42'47" |
| 14 | 07'40" | 01:50'27" |
| 15 | 29'32" | 02:19'59" |
| 16 | 08'54" | 02:28'53" |
| 17 | 08'11" | 02:37'04" |
| 17.9 | 63'36" | 03:31'14" |
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