14.0 km | 01:04:59 | 04:38/km日期: 2017-11-06 05:35 - 平均心率: 147 - 卡路里: 844 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 04'10" / 04'22" / 04'21" / 04'25" / 04'27" / 04'28" / 04'27" / 04'27" / 04'35" / 04'42" / 04'44" / 04'40" / 04'47" / 04'51" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" | 412 / 412 |
2 | | 04'13" (+00'20") | 417 / 829 |
3 | | 04'21" (+00'28") | 409 / 1239 |
4 | | 04'25" (+00'32") | 410 / 1649 |
5 | | 04'19" (+00'26") | 405 / 2054 |
6 | | 04'20" (+00'27") | 406 / 2461 |
7 | | 04'21" (+00'28") | 409 / 2871 |
8 | | 04'21" (+00'28") | 408 / 3279 |
9 | | 04'26" (+00'33") | 405 / 3685 |
10 | | 04'20" (+00'27") | 403 / 4088 |
11 | | 04'26" (+00'33") | 409 / 4498 |
12 | | 04'29" (+00'36") | 412 / 4910 |
13 | | 04'28" (+00'35") | 409 / 5320 |
14 | | 04'29" (+00'36") | 414 / 5735 |
15 | | 04'30" (+00'37") | 410 / 6145 |
16 | | 04'32" (+00'39") | 418 / 6564 |
17 | | 04'27" (+00'34") | 414 / 6978 |
18 | | 04'24" (+00'31") | 408 / 7387 |
19 | | 04'28" (+00'35") | 417 / 7804 |
20 | | 04'31" (+00'38") | 412 / 8217 |
21 | | 04'31" (+00'38") | 412 / 8629 |
22 | | 04'40" (+00'47") | 406 / 9036 |
23 | | 04'33" (+00'40") | 416 / 9452 |
24 | | 04'44" (+00'51") | 408 / 9860 |
25 | | 04'43" (+00'50") | 413 / 10274 |
26 | | 04'39" (+00'46") | 415 / 10689 |
27 | | 04'41" (+00'48") | 411 / 11101 |
28 | | 04'46" (+00'53") | 401 / 11502 |
29 | | 04'45" (+00'52") | 402 / 11904 |
30 | | 04'42" (+00'49") | 410 / 12315 |
31 | | 04'52" (+00'59") | 410 / 12725 |
32 | | 04'36" (+00'43") | 412 / 13137 |
33 | | 04'49" (+00'56") | 407 / 13544 |
34 | | 04'57" (+01'04") | 403 / 13948 |
35 | | 04'29" (+00'36") | 400 / 14349 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 419.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'22" | 00:08'32" |
3 | 04'21" | 00:12'53" |
4 | 04'25" | 00:17'18" |
5 | 04'27" | 00:21'45" |
6 | 04'28" | 00:26'13" |
7 | 04'27" | 00:30'40" |
8 | 04'27" | 00:35'07" |
9 | 04'35" | 00:39'42" |
10 | 04'42" | 00:44'24" |
11 | 04'44" | 00:49'08" |
12 | 04'40" | 00:53'48" |
13 | 04'47" | 00:58'35" |
14 | 04'51" | 01:03'26" |
14.4 | 04'21" | 01:05'00" |