| 全馬 | 05:12:33 | 07:24/km | 第6馬官方成績 | 日期 | 2017-11-05 | 成績 | 05:12:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'25" (+00'09") | 00:58'41" | | 00:29'16" | | 00:29'25" (+00'09") | 01:06'39" (+07'58") | | 00:37'14" (+07'58") | | 00:38'22" (+09'06") | 01:29'12" (+30'31") | | 00:50'50" (+21'34") | | 00:42'23" (+13'07") | 01:18'51" (+20'10") | | 00:36'28" (+07'12") | |
日期: 2017-11-05 06:08 - 總爬升: 1020 m - 平均心率: 149 - 卡路里: 2262 Cal - 總步數: 55996 - 平均步頻: 179 - 平均步幅: 75 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'41" (+00'18") | 1004 / 1004 | 177 / 98 | 2 | | 05'30" (+00'07") | 1006 / 2011 | 179 / 101 | 3 | | 06'17" (+00'54") | 1002 / 3014 | 173 / 91 | 4 | | 05'43" (+00'20") | 1002 / 4016 | 178 / 97 | 5 | | 06'13" (+00'50") | 1005 / 5022 | 177 / 90 |
6 | | 05'32" (+00'09") | 1002 / 6025 | 178 / 101 | 7 | | 05'39" (+00'16") | 1001 / 7026 | 177 / 99 | 8 | | 05'38" (+00'15") | 1006 / 8032 | 179 / 98 | 9 | | 05'50" (+00'27") | 1001 / 9034 | 176 / 97 | 10 | | 06'29" (+01'06") | 1000 / 10034 | 172 / 88 | 11 | | 06'06" (+00'43") | 1000 / 11034 | 178 / 91 | 12 | | 05'23" | 1000 / 12034 | 180 / 102 | 13 | | 06'33" (+01'10") | 1002 / 13036 | 175 / 86 | 14 | | 05'49" (+00'26") | 1009 / 14046 | 175 / 97 | 15 | | 05'25" (+00'02") | 1006 / 15052 | 179 / 102 | 16 | | 06'22" (+00'59") | 1008 / 16061 | 166 / 94 | 17 | | 05'57" (+00'34") | 1004 / 17065 | 175 / 95 | 18 | | 07'45" (+02'22") | 1000 / 18066 | 166 / 77 | 19 | | 08'21" (+02'58") | 1004 / 19071 | 188 / 63 | 20 | | 09'18" (+03'55") | 1008 / 20079 | 177 / 60 | 21 | | 09'58" (+04'35") | 1005 / 21084 | 176 / 56 | 22 | | 07'08" (+01'45") | 1001 / 22085 | 177 / 78 | 23 | | 07'15" (+01'52") | 1007 / 23093 | 169 / 81 | 24 | | 07'54" (+02'31") | 1002 / 24095 | 172 / 73 | 25 | | 08'43" (+03'20") | 1008 / 25103 | 162 / 70 | 26 | | 11'00" (+05'37") | 1009 / 26112 | 221 / 40 | 27 | | 10'59" (+05'36") | 1006 / 27118 | 219 / 41 | 28 | | 11'21" (+05'58") | 1004 / 28123 | 207 / 42 | 29 | | 08'05" (+02'42") | 1004 / 29128 | 168 / 73 | 30 | | 06'55" (+01'32") | 1005 / 30133 | 173 / 83 | 31 | | 08'26" (+03'03") | 1005 / 31139 | 165 / 71 | 32 | | 09'54" (+04'31") | 1009 / 32148 | 142 / 71 | 33 | | 08'25" (+03'02") | 1000 / 33149 | 171 / 69 | 34 | | 08'14" (+02'51") | 1008 / 34157 | 181 / 66 | 35 | | 07'56" (+02'33") | 1004 / 35161 | 182 / 69 | 36 | | 07'06" (+01'43") | 1004 / 36166 | 172 / 81 | 37 | | 06'46" (+01'23") | 1000 / 37166 | 174 / 84 | 38 | | 07'55" (+02'32") | 1007 / 38174 | 168 / 74 | 39 | | 07'31" (+02'08") | 1001 / 39175 | 196 / 67 | 40 | | 08'21" (+02'58") | 1003 / 40179 | 178 / 66 | 41 | | 07'16" (+01'53") | 1005 / 41184 | 181 / 75 | 42 | | 06'57" (+01'34") | 1000 / 42185 | 185 / 77 | 43 | | 05'59" (+00'36") | 177 / 42363 | 180 / 92 |
賽後評分: 補給沒有去年好,少了雞精啊@,太可惜了,路線略調整差異性是不大,雖然沒有藍色公路跑到萬,但是工業區的上上下下也滿多的,建議練個坡再參賽更輕鬆喔 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 150.97 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'42" | 00:05'42" | 2 | 05'33" | 00:11'15" | 3 | 06'16" | 00:17'31" | 4 | 05'44" | 00:23'15" | 5 | 06'10" | 00:29'25" | 6 | 05'36" | 00:35'01" | 7 | 05'40" | 00:40'41" | 8 | 05'38" | 00:46'19" | 9 | 05'55" | 00:52'14" | 10 | 06'27" | 00:58'41" | 11 | 06'09" | 01:04'50" | 12 | 05'21" | 01:10'11" | 13 | 06'31" | 01:16'42" | 14 | 05'56" | 01:22'38" | 15 | 05'28" | 01:28'06" | 16 | 06'13" | 01:34'19" | 17 | 05'58" | 01:40'17" | 18 | 07'43" | 01:48'00" | 19 | 08'12" | 01:56'12" | 20 | 09'08" | 02:05'20" | 21 | 09'59" | 02:15'19" | 22 | 06'40" | 02:21'59" | 23 | 07'45" | 02:29'44" | 24 | 07'43" | 02:37'27" | 25 | 06'15" | 02:43'42" | 26 | 12'39" | 02:56'21" | 27 | 10'50" | 03:07'11" | 28 | 12'00" | 03:19'11" | 29 | 08'12" | 03:27'23" | 30 | 07'09" | 03:34'32" | 31 | 08'13" | 03:42'45" | 32 | 10'03" | 03:52'48" | 33 | 07'40" | 04:00'28" | 34 | 08'18" | 04:08'46" | 35 | 08'09" | 04:16'55" | 36 | 07'15" | 04:24'10" | 37 | 06'51" | 04:31'01" | 38 | 07'52" | 04:38'53" | 39 | 07'35" | 04:46'28" | 40 | 06'55" | 04:53'23" | 41 | 08'03" | 05:01'26" | 42 | 07'30" | 05:08'56" | 42.2 | 20'19" | 05:12'33" |
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