10.0 km | 00:45:09 | 04:31/km日期: 2017-11-04 06:44 - 卡路里: 859 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 04'22" / 04'33" / 04'31" / 04'33" / 04'35" / 04'37" / 04'36" / 04'37" / 04'40" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" | 1000 / 1000 |
2 | | 04'32" (+00'10") | 1000 / 2000 |
3 | | 04'31" (+00'09") | 1000 / 3000 |
4 | | 04'33" (+00'11") | 1000 / 4000 |
5 | | 04'35" (+00'13") | 1000 / 5000 |
6 | | 04'37" (+00'15") | 1000 / 6000 |
7 | | 04'35" (+00'13") | 1000 / 7000 |
8 | | 04'37" (+00'15") | 1000 / 8000 |
9 | | 04'39" (+00'17") | 1000 / 9000 |
10 | | 04'12" | 977 / 9977 |
11月累積里程 : 112.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'33" | 00:08'55" |
3 | 04'31" | 00:13'26" |
4 | 04'33" | 00:17'59" |
5 | 04'35" | 00:22'34" |
6 | 04'37" | 00:27'11" |
7 | 04'36" | 00:31'47" |
8 | 04'37" | 00:36'24" |
9 | 04'40" | 00:41'04" |
10.0 | 04'11" | 00:45'10" |