5.5 km | 00:40:01 | 07:16/km日期: 2013-12-11 22:12 - 卡路里: 388 Cal - 溫度: 14°C - 濕度: 73%
Pace: 06'19" / 07'14" / 07'23" / 07'33" / 07'35" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" | 223 / 223 |
2 | | 05'58" (+00'28") | 239 / 463 |
3 | | 06'44" (+01'14") | 232 / 696 |
4 | | 06'50" (+01'20") | 228 / 925 |
5 | | 07'11" (+01'41") | 238 / 1163 |
6 | | 07'04" (+01'34") | 230 / 1394 |
7 | | 07'13" (+01'43") | 223 / 1617 |
8 | | 07'12" (+01'42") | 222 / 1839 |
9 | | 07'17" (+01'47") | 230 / 2070 |
10 | | 07'14" (+01'44") | 223 / 2294 |
11 | | 07'24" (+01'54") | 222 / 2517 |
12 | | 07'23" (+01'53") | 229 / 2747 |
13 | | 07'31" (+02'01") | 223 / 2970 |
14 | | 07'39" (+02'09") | 221 / 3192 |
15 | | 07'34" (+02'04") | 224 / 3417 |
16 | | 07'39" (+02'09") | 217 / 3634 |
17 | | 07'34" (+02'04") | 219 / 3854 |
18 | | 07'07" (+01'37") | 224 / 4078 |
19 | | 07'30" (+02'00") | 219 / 4298 |
20 | | 07'21" (+01'51") | 217 / 4516 |
21 | | 07'45" (+02'15") | 238 / 4754 |
22 | | 07'48" (+02'18") | 243 / 4997 |
23 | | 07'29" (+01'59") | 235 / 5233 |
24 | | 07'31" (+02'01") | 239 / 5472 |
25 | | 06'43" (+01'13") | 61 / 5534 |
12月累積里程 :
50.97 km ASICS gt-1000 累積 :
3035.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 07'14" | 00:13'33" |
3 | 07'23" | 00:20'56" |
4 | 07'33" | 00:28'29" |
5 | 07'35" | 00:36'04" |
5.5 | 07'55" | 00:40'01" |