4.1 km | 00:27:04 | 06:36/km日期: 2013-12-10 22:03 - 卡路里: 293 Cal - 溫度: 15°C - 濕度: 75%
Pace: 06'14" / 06'25" / 06'31" / 07'00" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" | 221 / 221 |
2 | | 06'18" (+00'13") | 240 / 462 |
3 | | 06'10" (+00'05") | 243 / 705 |
4 | | 06'19" (+00'14") | 245 / 950 |
5 | | 06'23" (+00'18") | 240 / 1190 |
6 | | 06'25" (+00'20") | 241 / 1432 |
7 | | 06'21" (+00'16") | 241 / 1673 |
8 | | 06'26" (+00'21") | 238 / 1911 |
9 | | 06'18" (+00'13") | 248 / 2159 |
10 | | 06'29" (+00'24") | 238 / 2397 |
11 | | 06'29" (+00'24") | 241 / 2639 |
12 | | 06'44" (+00'39") | 242 / 2881 |
13 | | 06'25" (+00'20") | 243 / 3125 |
14 | | 06'48" (+00'43") | 242 / 3367 |
15 | | 06'33" (+00'28") | 241 / 3609 |
16 | | 07'47" (+01'42") | 243 / 3852 |
17 | | 07'11" (+01'06") | 245 / 4098 |
18 | | 06'51" (+00'46") | 31 / 4129 |
12月累積里程 :
50.97 km ASICS gt-1000 累積 :
3035.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'25" | 00:12'39" |
3 | 06'31" | 00:19'10" |
4 | 07'00" | 00:26'10" |
4.1 | 09'00" | 00:27'04" |