27.0 km | 02:58:05 | 06:36/km日期: 2017-11-05 06:09 - 總爬升: 203 m - 平均心率: 24 - 卡路里: 2315 Cal - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(4)
Pace: 06'39" / 06'16" / 06'11" / 06'21" / 06'19" / 06'13" / 06'08" / 06'03" / 06'18" / 06'22" / 06'38" / 06'55" / 06'24" / 06'58" / 06'45" / 06'35" / 07'15" / 06'18" / 06'30" / 07'22" / 06'30" / 06'16" / 06'51" / 06'45" / 06'54" / 06'18" / 06'26" / 01'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'34") | 999 / 999 |
2 | | 06'16" (+00'14") | 1007 / 2007 |
3 | | 06'12" (+00'10") | 1006 / 3014 |
4 | | 06'20" (+00'18") | 1010 / 4025 |
5 | | 06'20" (+00'18") | 1007 / 5033 |
6 | | 06'12" (+00'10") | 1018 / 6052 |
7 | | 06'08" (+00'06") | 1007 / 7059 |
8 | | 06'02" | 1011 / 8070 |
9 | | 06'18" (+00'16") | 1002 / 9073 |
10 | | 06'20" (+00'18") | 1014 / 10087 |
11 | | 06'38" (+00'36") | 1002 / 11090 |
12 | | 06'54" (+00'52") | 1012 / 12102 |
13 | | 06'24" (+00'22") | 1015 / 13117 |
14 | | 06'57" (+00'55") | 1011 / 14129 |
15 | | 06'46" (+00'44") | 1009 / 15139 |
16 | | 06'34" (+00'32") | 1000 / 16140 |
17 | | 07'12" (+01'10") | 1011 / 17151 |
18 | | 06'19" (+00'17") | 1008 / 18160 |
19 | | 06'45" (+00'43") | 1010 / 19170 |
20 | | 07'12" (+01'10") | 998 / 20168 |
21 | | 06'16" (+00'14") | 1018 / 21187 |
22 | | 06'18" (+00'16") | 1002 / 22190 |
23 | | 06'52" (+00'50") | 1011 / 23201 |
24 | | 06'46" (+00'44") | 1011 / 24213 |
25 | | 06'45" (+00'43") | 1014 / 25228 |
26 | | 06'23" (+00'21") | 1007 / 26235 |
27 | | 06'39" (+00'37") | 984 / 27220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 141.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'16" | 00:12'55" |
3 | 06'11" | 00:19'06" |
4 | 06'21" | 00:25'27" |
5 | 06'19" | 00:31'46" |
6 | 06'13" | 00:37'59" |
7 | 06'08" | 00:44'07" |
8 | 06'03" | 00:50'10" |
9 | 06'18" | 00:56'28" |
10 | 06'22" | 01:02'50" |
11 | 06'38" | 01:09'28" |
12 | 06'55" | 01:16'23" |
13 | 06'24" | 01:22'47" |
14 | 06'58" | 01:29'45" |
15 | 06'45" | 01:36'30" |
16 | 06'35" | 01:43'05" |
17 | 07'15" | 01:50'20" |
18 | 06'18" | 01:56'38" |
19 | 06'30" | 02:03'08" |
20 | 07'22" | 02:10'30" |
21 | 06'30" | 02:17'00" |
22 | 06'16" | 02:23'16" |
23 | 06'51" | 02:30'07" |
24 | 06'45" | 02:36'52" |
25 | 06'54" | 02:43'46" |
26 | 06'18" | 02:50'04" |
27 | 06'26" | 02:56'30" |
27.0 | -52'-46" | 02:58'05" |