| 6 H | 63.9 km | 05:37/km | 第14馬官方成績 | 日期 | 2017-11-05 | 成績 | 63.93 km | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:37/km |
日期: 2017-11-05 06:00 - 地點: 左營 - 天氣: 晴 - 平均心率: 121 - 卡路里: 3745 Cal - 總步數: 58171 - 平均步頻: 161 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(23) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'09" (+00'26") | 1000 / 1000 | 170 / 113 | 2 | | 05'10" (+00'27") | 1002 / 2003 | 171 / 112 | 3 | | 05'13" (+00'30") | 1002 / 3005 | 172 / 111 | 4 | | 05'02" (+00'19") | 1008 / 4014 | 173 / 114 | 5 | | 04'57" (+00'14") | 1003 / 5017 | 174 / 115 |
6 | | 04'55" (+00'12") | 1002 / 6020 | 174 / 116 | 7 | | 04'51" (+00'08") | 1002 / 7023 | 176 / 117 | 8 | | 04'52" (+00'09") | 1003 / 8026 | 174 / 117 | 9 | | 04'49" (+00'06") | 1001 / 9028 | 176 / 117 | 10 | | 04'51" (+00'08") | 1004 / 10033 | 175 / 117 | 11 | | 04'43" | 1000 / 11033 | 177 / 119 | 12 | | 04'49" (+00'06") | 1000 / 12033 | 175 / 117 | 13 | | 04'47" (+00'04") | 1004 / 13038 | 174 / 119 | 14 | | 04'47" (+00'04") | 1001 / 14040 | 175 / 118 | 15 | | 04'51" (+00'08") | 1006 / 15047 | 173 / 118 | 16 | | 04'50" (+00'07") | 1000 / 16048 | 175 / 117 | 17 | | 04'56" (+00'13") | 1000 / 17048 | 173 / 116 | 18 | | 04'54" (+00'11") | 1003 / 18052 | 171 / 118 | 19 | | 05'04" (+00'21") | 1006 / 19059 | 168 / 116 | 20 | | 04'51" (+00'08") | 1000 / 20059 | 171 / 119 | 21 | | 04'47" (+00'04") | 1009 / 21069 | 178 / 117 | 22 | | 04'51" (+00'08") | 1006 / 22075 | 170 / 120 | 23 | | 05'07" (+00'24") | 1001 / 23076 | 172 / 113 | 24 | | 05'22" (+00'39") | 1001 / 24078 | 157 / 117 | 25 | | 04'44" (+00'01") | 1008 / 25087 | 173 / 121 | 26 | | 04'48" (+00'05") | 1005 / 26092 | 176 / 118 | 27 | | 05'02" (+00'19") | 1006 / 27099 | 169 / 117 | 28 | | 04'46" (+00'03") | 1002 / 28102 | 176 / 118 | 29 | | 05'04" (+00'21") | 1003 / 29106 | 167 / 117 | 30 | | 04'52" (+00'09") | 1008 / 30114 | 177 / 115 | 31 | | 05'01" (+00'18") | 1003 / 31117 | 167 / 118 | 32 | | 05'32" (+00'49") | 1002 / 32119 | 157 / 114 | 33 | | 05'02" (+00'19") | 1006 / 33126 | 171 / 115 | 34 | | 05'15" (+00'32") | 1000 / 34126 | 165 / 114 | 35 | | 05'06" (+00'23") | 1006 / 35133 | 171 / 114 | 36 | | 05'29" (+00'46") | 1008 / 36142 | 158 / 115 | 37 | | 05'24" (+00'41") | 1006 / 37148 | 165 / 111 | 38 | | 05'35" (+00'52") | 1005 / 38153 | 158 / 112 | 39 | | 05'34" (+00'51") | 1001 / 39154 | 164 / 109 | 40 | | 05'51" (+01'08") | 1002 / 40156 | 155 / 109 | 41 | | 05'52" (+01'09") | 1008 / 41165 | 158 / 107 | 42 | | 05'58" (+01'15") | 1001 / 42166 | 161 / 103 | 43 | | 06'09" (+01'26") | 1004 / 43171 | 151 / 107 | 44 | | 05'25" (+00'42") | 1003 / 44175 | 175 / 105 | 45 | | 05'55" (+01'12") | 1009 / 45184 | 150 / 112 | 46 | | 05'59" (+01'16") | 1003 / 46187 | 160 / 104 | 47 | | 06'23" (+01'40") | 1002 / 47189 | 148 / 105 | 48 | | 06'37" (+01'54") | 1004 / 48194 | 146 / 102 | 49 | | 05'49" (+01'06") | 1008 / 49202 | 164 / 104 | 50 | | 06'18" (+01'35") | 1003 / 50205 | 156 / 101 | 51 | | 06'34" (+01'51") | 1007 / 51212 | 153 / 99 | 52 | | 06'47" (+02'04") | 1003 / 52216 | 147 / 99 | 53 | | 07'07" (+02'24") | 1006 / 53222 | 146 / 95 | 54 | | 06'32" (+01'49") | 1003 / 54225 | 150 / 101 | 55 | | 07'41" (+02'58") | 1008 / 55233 | 133 / 97 | 56 | | 06'18" (+01'35") | 1002 / 56236 | 158 / 100 | 57 | | 06'41" (+01'58") | 1007 / 57244 | 151 / 98 | 58 | | 06'23" (+01'40") | 1001 / 58246 | 155 / 100 | 59 | | 06'47" (+02'04") | 1002 / 59249 | 149 / 98 | 60 | | 06'49" (+02'06") | 1000 / 60250 | 148 / 98 | 61 | | 06'59" (+02'16") | 1006 / 61256 | 144 / 99 | 62 | | 06'49" (+02'06") | 1006 / 62262 | 146 / 99 | 63 | | 06'37" (+01'54") | 1001 / 63264 | 154 / 97 |
賽後評分: 很不錯的賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 279.24 km Asics Gel-Nimbus 19 累積 : 708.5 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'10" | 00:05'10" | 2 | 05'12" | 00:10'22" | 3 | 05'15" | 00:15'37" | 4 | 05'03" | 00:20'40" | 5 | 05'02" | 00:25'42" | 6 | 04'57" | 00:30'39" | 7 | 04'53" | 00:35'32" | 8 | 04'52" | 00:40'24" | 9 | 04'54" | 00:45'18" | 10 | 04'51" | 00:50'09" | 11 | 04'48" | 00:54'57" | 12 | 04'48" | 00:59'45" | 13 | 04'50" | 01:04'35" | 14 | 04'49" | 01:09'24" | 15 | 04'52" | 01:14'16" | 16 | 04'55" | 01:19'11" | 17 | 04'58" | 01:24'09" | 18 | 04'54" | 01:29'03" | 19 | 05'08" | 01:34'11" | 20 | 04'57" | 01:39'08" | 21 | 04'48" | 01:43'56" | 22 | 04'54" | 01:48'50" | 23 | 05'09" | 01:53'59" | 24 | 04'48" | 01:58'47" | 25 | 05'22" | 02:04'09" | 26 | 04'51" | 02:09'00" | 27 | 05'05" | 02:14'05" | 28 | 04'48" | 02:18'53" | 29 | 05'07" | 02:24'00" | 30 | 04'53" | 02:28'53" | 31 | 05'07" | 02:34'00" | 32 | 05'32" | 02:39'32" | 33 | 05'02" | 02:44'34" | 34 | 05'20" | 02:49'54" | 35 | 05'07" | 02:55'01" | 36 | 05'31" | 03:00'32" | 37 | 05'26" | 03:05'58" | 38 | 05'40" | 03:11'38" | 39 | 05'39" | 03:17'17" | 40 | 05'47" | 03:23'04" | 41 | 05'53" | 03:28'57" | 42 | 05'49" | 03:34'46" | 43 | 06'24" | 03:41'10" | 44 | 05'28" | 03:46'38" | 45 | 06'00" | 03:52'38" | 46 | 05'56" | 03:58'34" | 47 | 06'24" | 04:04'58" | 48 | 06'18" | 04:11'16" | 49 | 06'13" | 04:17'29" | 50 | 06'28" | 04:23'57" | 51 | 06'25" | 04:30'22" | 52 | 06'49" | 04:37'11" | 53 | 07'12" | 04:44'23" | 54 | 06'45" | 04:51'08" | 55 | 07'40" | 04:58'48" | 56 | 06'17" | 05:05'05" | 57 | 06'45" | 05:11'50" | 58 | 06'26" | 05:18'16" | 59 | 06'56" | 05:25'12" | 60 | 06'39" | 05:31'51" | 61 | 07'02" | 05:38'53" | 62 | 06'47" | 05:45'40" | 63 | 06'48" | 05:52'28" | 64 | 06'08" | 05:58'36" | 63.9 | -18'-56" | 05:59'55" |
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