43.0 km | 04:57:19 | 06:54/km | 第11馬官方成績 |
日期 | 2017-11-05 |
成績 | 04:57:19 |
總名次 | 562 / 1498 |
分組名次 | 242 / 592 |
平均速度 | 06:54/km |
王家康
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'42" (+00'09") | 01:03'15" |
| 00:31'33" |
| 00:35'35" (+04'02") | 01:10'32" (+07'17") |
| 00:34'57" (+03'24") |
| 00:32'18" (+00'45") | 01:07'18" (+04'03") |
| 00:35'00" (+03'27") |
| 00:36'49" (+05'16") | 01:19'35" (+16'20") |
| 00:42'46" (+11'13") |
|
日期: 2017-11-05 06:01 - 總爬升: 836 m - 地點: 遠東化纖新埔廠 - 天氣: 晴時陰,濕度適合 - 平均心率: 150 - 卡路里: 2902 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'13") | 1000 / 1000 |
2 | | 06'09" (+00'49") | 1000 / 2000 |
3 | | 06'18" (+00'58") | 1000 / 3000 |
4 | | 06'36" (+01'16") | 1000 / 4000 |
5 | | 06'02" (+00'42") | 1000 / 5000 |
6 | | 06'04" (+00'44") | 1000 / 6000 |
7 | | 06'35" (+01'15") | 1000 / 7000 |
8 | | 06'03" (+00'43") | 1000 / 8000 |
9 | | 06'01" (+00'41") | 1000 / 9000 |
10 | | 06'49" (+01'29") | 1000 / 10000 |
11 | | 06'30" (+01'10") | 1000 / 11000 |
12 | | 09'24" (+04'04") | 1000 / 12000 |
13 | | 07'39" (+02'19") | 1000 / 13000 |
14 | | 05'38" (+00'18") | 1000 / 14000 |
15 | | 06'21" (+01'01") | 1000 / 15000 |
16 | | 05'20" | 1000 / 16000 |
17 | | 05'52" (+00'32") | 1000 / 17000 |
18 | | 08'32" (+03'12") | 1000 / 18000 |
19 | | 07'58" (+02'38") | 1000 / 19000 |
20 | | 07'13" (+01'53") | 1000 / 20000 |
21 | | 07'14" (+01'54") | 1000 / 21000 |
22 | | 06'34" (+01'14") | 1000 / 22000 |
23 | | 05'29" (+00'09") | 1000 / 23000 |
24 | | 07'07" (+01'47") | 1000 / 24000 |
25 | | 05'52" (+00'32") | 1000 / 25000 |
26 | | 06'14" (+00'54") | 1000 / 26000 |
27 | | 07'48" (+02'28") | 1000 / 27000 |
28 | | 05'53" (+00'33") | 1000 / 28000 |
29 | | 06'43" (+01'23") | 1000 / 29000 |
30 | | 08'20" (+03'00") | 1000 / 30000 |
31 | | 06'54" (+01'34") | 1000 / 31000 |
32 | | 08'25" (+03'05") | 1000 / 32000 |
33 | | 07'18" (+01'58") | 1000 / 33000 |
34 | | 07'28" (+02'08") | 1000 / 34000 |
35 | | 06'41" (+01'21") | 1000 / 35000 |
36 | | 10'38" (+05'18") | 1000 / 36000 |
37 | | 07'58" (+02'38") | 1000 / 37000 |
38 | | 08'47" (+03'27") | 1000 / 38000 |
39 | | 06'53" (+01'33") | 1000 / 39000 |
40 | | 08'26" (+03'06") | 1000 / 40000 |
41 | | 06'45" (+01'25") | 1000 / 41000 |
42 | | 06'45" (+01'25") | 1000 / 42000 |
43 | | 05'54" (+00'34") | 576 / 42576 |
與亮哥一起跑了前五K,明顯根不上了~~
加油~~~~~~
休息時又遇選龍哥夫妻檔恩愛一起跑~~大釃恩❤️!!
有位t公司美眉,背後寫著:我的初馬,再不瘋狂,我會很快就老了~哈哈阿~~
很吸睛~
30K,有分送能量飲的,大家普遍照單全收,有意思~~~~
左脛後肌來亂的情況加劇了。
成功代跑一馬~亮哥,小林總幹事謝謝!
賽後評分: 路線規劃好,交管佳,補給讚,豐盛熱情,優質賽事!
天氣很適合的活動天!!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 :
133.66 km acis nimbus 16 累積 :
1619.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'09" | 00:12'44" |
3 | 06'19" | 00:19'03" |
4 | 06'36" | 00:25'39" |
5 | 06'03" | 00:31'42" |
6 | 06'05" | 00:37'47" |
7 | 06'35" | 00:44'22" |
8 | 06'03" | 00:50'25" |
9 | 06'01" | 00:56'26" |
10 | 06'49" | 01:03'15" |
11 | 06'32" | 01:09'47" |
12 | 09'24" | 01:19'11" |
13 | 07'40" | 01:26'51" |
14 | 05'38" | 01:32'29" |
15 | 06'21" | 01:38'50" |
16 | 05'20" | 01:44'10" |
17 | 05'53" | 01:50'03" |
18 | 08'32" | 01:58'35" |
19 | 07'59" | 02:06'34" |
20 | 07'13" | 02:13'47" |
21 | 07'15" | 02:21'02" |
22 | 06'34" | 02:27'36" |
23 | 05'29" | 02:33'05" |
24 | 07'08" | 02:40'13" |
25 | 05'52" | 02:46'05" |
26 | 06'14" | 02:52'19" |
27 | 07'49" | 03:00'08" |
28 | 05'54" | 03:06'02" |
29 | 06'43" | 03:12'45" |
30 | 08'20" | 03:21'05" |
31 | 06'54" | 03:27'59" |
32 | 08'26" | 03:36'25" |
33 | 07'18" | 03:43'43" |
34 | 07'29" | 03:51'12" |
35 | 06'42" | 03:57'54" |
36 | 10'39" | 04:08'33" |
37 | 07'58" | 04:16'31" |
38 | 08'48" | 04:25'19" |
39 | 06'54" | 04:32'13" |
40 | 08'27" | 04:40'40" |
41 | 06'45" | 04:47'25" |
42 | 06'47" | 04:54'12" |
42.6 | 05'53" | 04:57'36" |