10.5 km | 00:51:42 | 04:54/km日期: 2017-11-05 08:48 - 卡路里: 1464 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 04'23" / 04'46" / 05'00" / 05'11" / 04'57" / 05'03" / 04'54" / 04'55" / 04'57" / 04'52" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" | 1000 / 1000 |
2 | | 04'46" (+00'24") | 1000 / 2000 |
3 | | 05'00" (+00'38") | 1000 / 3000 |
4 | | 05'10" (+00'48") | 1000 / 4000 |
5 | | 04'56" (+00'34") | 1000 / 5000 |
6 | | 05'03" (+00'41") | 1000 / 6000 |
7 | | 04'53" (+00'31") | 1000 / 7000 |
8 | | 04'55" (+00'33") | 1000 / 8000 |
9 | | 04'56" (+00'34") | 1000 / 9000 |
10 | | 04'51" (+00'29") | 1000 / 10000 |
11 | | 05'07" (+00'45") | 536 / 10536 |
11月累積里程 : 273.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'46" | 00:09'09" |
3 | 05'00" | 00:14'09" |
4 | 05'11" | 00:19'20" |
5 | 04'57" | 00:24'17" |
6 | 05'03" | 00:29'20" |
7 | 04'54" | 00:34'14" |
8 | 04'55" | 00:39'09" |
9 | 04'57" | 00:44'06" |
10 | 04'52" | 00:48'58" |
10.5 | 05'07" | 00:51'43" |