21.5 km | 02:07:31 | 05:56/km日期: 2017-11-04 06:26 - 卡路里: 1160 Cal - 總步數: 21404 - 平均步頻: 167 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 05'37" / 05'31" / 06'05" / 05'44" / 06'20" / 05'53" / 05'53" / 06'02" / 05'37" / 05'43" / 05'53" / 05'39" / 06'17" / 05'48" / 06'25" / 06'00" / 05'56" / 06'18" / 05'55" / 06'06" / 05'54" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'05") | 1005 / 1005 | 168 / 106 |
2 | | 05'30" | 1000 / 2005 | 171 / 105 |
3 | | 06'03" (+00'33") | 1003 / 3009 | 161 / 101 |
4 | | 05'45" (+00'15") | 1005 / 4014 | 170 / 101 |
5 | | 06'17" (+00'47") | 1006 / 5020 | 155 / 102 |
6 | | 05'49" (+00'19") | 1008 / 6029 | 172 / 99 |
7 | | 05'50" (+00'20") | 1007 / 7036 | 172 / 99 |
8 | | 05'59" (+00'29") | 1007 / 8044 | 164 / 101 |
9 | | 05'34" (+00'04") | 1008 / 9052 | 173 / 103 |
10 | | 05'40" (+00'10") | 1008 / 10060 | 173 / 101 |
11 | | 05'53" (+00'23") | 1007 / 11067 | 161 / 105 |
12 | | 05'36" (+00'06") | 1006 / 12074 | 176 / 101 |
13 | | 06'12" (+00'42") | 1002 / 13077 | 155 / 103 |
14 | | 05'45" (+00'15") | 1006 / 14083 | 174 / 99 |
15 | | 06'23" (+00'53") | 1002 / 15086 | 155 / 100 |
16 | | 05'59" (+00'29") | 1000 / 16087 | 173 / 96 |
17 | | 05'57" (+00'27") | 1003 / 17091 | 174 / 96 |
18 | | 06'16" (+00'46") | 1004 / 18095 | 160 / 99 |
19 | | 05'54" (+00'24") | 1002 / 19097 | 173 / 97 |
20 | | 06'05" (+00'35") | 1002 / 20100 | 163 / 100 |
21 | | 05'53" (+00'23") | 1005 / 21105 | 173 / 97 |
22 | | 05'47" (+00'17") | 484 / 21589 | 172 / 100 |
11月累積里程 : 98.79 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'31" | 00:11'08" |
3 | 06'05" | 00:17'13" |
4 | 05'44" | 00:22'57" |
5 | 06'20" | 00:29'17" |
6 | 05'53" | 00:35'10" |
7 | 05'53" | 00:41'03" |
8 | 06'02" | 00:47'05" |
9 | 05'37" | 00:52'42" |
10 | 05'43" | 00:58'25" |
11 | 05'53" | 01:04'18" |
12 | 05'39" | 01:09'57" |
13 | 06'17" | 01:16'14" |
14 | 05'48" | 01:22'02" |
15 | 06'25" | 01:28'27" |
16 | 06'00" | 01:34'27" |
17 | 05'56" | 01:40'23" |
18 | 06'18" | 01:46'41" |
19 | 05'55" | 01:52'36" |
20 | 06'06" | 01:58'42" |
21 | 05'54" | 02:04'36" |
21.5 | 06'01" | 02:07'31" |