全馬 | 04:36:22 | 06:32/km | 第5馬官方成績 |
日期 | 2013-12-15 |
成績 | 04:36:22 |
總名次 | 2446 / 4897 |
分組名次 | 862 / 1611 |
平均速度 | 06:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'35" (+00'39") | 00:56'31" |
| 00:27'56" |
| 00:28'38" (+00'42") | 00:56'45" (+00'14") |
| 00:28'07" (+00'11") |
| 00:30'32" (+02'36") | 01:03'28" (+06'57") |
| 00:32'56" (+05'00") |
| 00:36'08" (+08'12") | 01:13'05" (+16'34") |
| 00:36'57" (+09'01") |
|
日期: 2013-12-15 07:01 - 總爬升: 171 m - 平均心率: 129 - 卡路里: 3776 Cal - 溫度: 20°C - 濕度: 95%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'15") | 1002 / 1002 |
2 | | 05'34" (+00'17") | 998 / 2000 |
3 | | 05'26" (+00'09") | 1004 / 3005 |
4 | | 05'17" | 1000 / 4006 |
5 | | 05'39" (+00'22") | 1014 / 5021 |
6 | | 05'33" (+00'16") | 1000 / 6022 |
7 | | 05'22" (+00'05") | 1017 / 7039 |
8 | | 05'37" (+00'20") | 1018 / 8057 |
9 | | 05'46" (+00'29") | 1008 / 9065 |
10 | | 05'38" (+00'21") | 1000 / 10066 |
11 | | 05'40" (+00'23") | 1003 / 11070 |
12 | | 05'43" (+00'26") | 1000 / 12070 |
13 | | 05'59" (+00'42") | 997 / 13068 |
14 | | 05'40" (+00'23") | 1000 / 14068 |
15 | | 05'32" (+00'15") | 1016 / 15085 |
16 | | 05'44" (+00'27") | 1012 / 16098 |
17 | | 05'44" (+00'27") | 1011 / 17109 |
18 | | 05'30" (+00'13") | 1004 / 18114 |
19 | | 05'30" (+00'13") | 1006 / 19120 |
20 | | 05'34" (+00'17") | 1014 / 20134 |
21 | | 06'29" (+01'12") | 1008 / 21143 |
22 | | 05'33" (+00'16") | 1000 / 22143 |
23 | | 05'35" (+00'18") | 995 / 23139 |
24 | | 06'59" (+01'42") | 1007 / 24147 |
25 | | 05'58" (+00'41") | 997 / 25145 |
26 | | 06'14" (+00'57") | 1005 / 26150 |
27 | | 06'11" (+00'54") | 1008 / 27159 |
28 | | 06'57" (+01'40") | 1005 / 28164 |
29 | | 07'10" (+01'53") | 1011 / 29175 |
30 | | 06'24" (+01'07") | 1011 / 30187 |
31 | | 07'09" (+01'52") | 1000 / 31188 |
32 | | 07'38" (+02'21") | 1008 / 32196 |
33 | | 06'47" (+01'30") | 1002 / 33199 |
34 | | 07'13" (+01'56") | 999 / 34198 |
35 | | 07'24" (+02'07") | 1003 / 35202 |
36 | | 07'33" (+02'16") | 1001 / 36203 |
37 | | 07'29" (+02'12") | 1006 / 37210 |
38 | | 07'10" (+01'53") | 1012 / 38223 |
39 | | 07'59" (+02'42") | 1014 / 39237 |
40 | | 06'44" (+01'27") | 1014 / 40251 |
41 | | 07'24" (+02'07") | 581 / 40833 |
42 | | 08'04" (+02'47") | 1433 / 42266 |
43 | | 08'01" (+02'44") | 1013 / 43279 |
說是狂風暴雨一點也不為過,身體的狀況受大極大的挑戰。
終於完成了富邦馬。
賽前宣言: go
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 :
212.39 km MIZUNO Wave Rider 16 2E 累積 :
582.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'34" | 00:12'08" |
3 | 05'28" | 00:17'36" |
4 | 05'16" | 00:22'52" |
5 | 05'43" | 00:28'35" |
6 | 05'31" | 00:34'06" |
7 | 05'25" | 00:39'31" |
8 | 05'35" | 00:45'06" |
9 | 05'45" | 00:50'51" |
10 | 05'40" | 00:56'31" |
11 | 05'42" | 01:02'13" |
12 | 05'43" | 01:07'56" |
13 | 05'59" | 01:13'55" |
14 | 05'41" | 01:19'36" |
15 | 05'33" | 01:25'09" |
16 | 05'40" | 01:30'49" |
17 | 05'48" | 01:36'37" |
18 | 05'33" | 01:42'10" |
19 | 05'29" | 01:47'39" |
20 | 05'37" | 01:53'16" |
21 | 06'30" | 01:59'46" |
22 | 05'31" | 02:05'17" |
23 | 05'36" | 02:10'53" |
24 | 06'57" | 02:17'50" |
25 | 05'58" | 02:23'48" |
26 | 06'17" | 02:30'05" |
27 | 06'03" | 02:36'08" |
28 | 06'59" | 02:43'07" |
29 | 07'10" | 02:50'17" |
30 | 06'27" | 02:56'44" |
31 | 07'05" | 03:03'49" |
32 | 07'40" | 03:11'29" |
33 | 06'38" | 03:18'07" |
34 | 07'25" | 03:25'32" |
35 | 07'20" | 03:32'52" |
36 | 07'24" | 03:40'16" |
37 | 07'43" | 03:47'59" |
38 | 07'20" | 03:55'19" |
39 | 07'22" | 04:02'41" |
40 | 07'08" | 04:09'49" |
41 | 13'12" | 04:23'01" |
42 | 03'05" | 04:26'06" |
43 | 07'12" | 04:33'18" |
43.1 | 27'21" | 04:36'35" |