| 44.5 km | 07:12:45 | 09:43/km | 第14馬官方成績 | 日期 | 2017-11-04 | 成績 | 07:12:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'56" (+06'59") | 01:32'41" (+09'59") | | 00:50'45" (+15'48") | | 00:53'31" (+18'34") | 02:01'57" (+39'15") | | 01:08'26" (+33'29") | | 01:07'16" (+32'19") | 01:42'13" (+19'31") | | 00:34'57" | | 00:37'22" (+02'25") | 01:22'42" | | 00:45'20" (+10'23") | |
日期: 2017-11-04 08:04 - 總爬升: 2105 m - 平均心率: 151 - 卡路里: 2433 Cal - 總步數: 39468 - 平均步頻: 91 - 平均步幅: 111 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'31" (+01'46") | 1000 / 1000 | 175 / 75 | 2 | | 08'44" (+02'59") | 1003 / 2003 | 160 / 71 | 3 | | 07'48" (+02'03") | 1009 / 3013 | 158 / 80 | 4 | | 07'53" (+02'08") | 1001 / 4014 | 155 / 81 | 5 | | 09'53" (+04'08") | 1007 / 5022 | 94 / 106 |
6 | | 10'13" (+04'28") | 1004 / 6026 | 1 / 7174 | 7 | | 08'38" (+02'53") | 1007 / 7033 | 133 / 86 | 8 | | 10'58" (+05'13") | 1002 / 8036 | 69 / 130 | 9 | | 10'08" (+04'23") | 1002 / 9038 | 44 / 219 | 10 | | 10'30" (+04'45") | 1009 / 10048 | 10 / 870 | 11 | | 13'29" (+07'44") | 1004 / 11052 | 17 / 418 | 12 | | 09'46" (+04'01") | 1008 / 12060 | 69 / 147 | 13 | | 09'28" (+03'43") | 1000 / 13060 | 43 / 241 | 14 | | 12'49" (+07'04") | 1002 / 14063 | 55 / 141 | 15 | | 07'45" (+02'00") | 1001 / 15065 | 125 / 103 | 16 | | 11'09" (+05'24") | 1003 / 16068 | 0 / 16720 | 17 | | 15'35" (+09'50") | 1000 / 17069 | 10 / 588 | 18 | | 12'20" (+06'35") | 1002 / 18072 | 0 / 50134 | 19 | | 15'55" (+10'10") | 1006 / 19078 | 8 / 762 | 20 | | 13'16" (+07'31") | 1000 / 20078 | 2 / 3334 | 21 | | 17'40" (+11'55") | 1000 / 21079 | 53 / 106 | 22 | | 13'39" (+07'54") | 1005 / 22085 | 108 / 67 | 23 | | 13'00" (+07'15") | 1001 / 23086 | 14 / 544 | 24 | | 16'58" (+11'13") | 1001 / 24088 | 54 / 107 | 25 | | 05'45" | 1006 / 25095 | 186 / 92 | 26 | | 06'33" (+00'48") | 1003 / 26098 | 183 / 83 | 27 | | 07'09" (+01'24") | 1000 / 27098 | 181 / 76 | 28 | | 06'53" (+01'08") | 1000 / 28098 | 179 / 80 | 29 | | 06'31" (+00'46") | 1005 / 29103 | 182 / 83 | 30 | | 07'48" (+02'03") | 1000 / 30104 | 165 / 77 | 31 | | 07'37" (+01'52") | 1008 / 31112 | 169 / 77 | 32 | | 07'18" (+01'33") | 1002 / 32115 | 179 / 76 | 33 | | 07'24" (+01'39") | 1002 / 33117 | 178 / 75 | 34 | | 07'34" (+01'49") | 1008 / 34126 | 176 / 74 | 35 | | 07'15" (+01'30") | 1002 / 35129 | 179 / 76 | 36 | | 07'07" (+01'22") | 1006 / 36135 | 181 / 77 | 37 | | 12'11" (+06'26") | 1006 / 37142 | 119 / 68 | 38 | | 08'07" (+02'22") | 1003 / 38145 | 128 / 95 | 39 | | 09'53" (+04'08") | 1001 / 39147 | 137 / 73 | 40 | | 08'01" (+02'16") | 1003 / 40150 | 150 / 83 | 41 | | 10'07" (+04'22") | 1002 / 41152 | 33 / 298 | 42 | | 08'26" (+02'41") | 1005 / 42158 | 73 / 162 | 43 | | 07'07" (+01'22") | 1001 / 43160 | 185 / 75 | 44 | | 06'53" (+01'08") | 1004 / 44165 | 185 / 78 | 45 | | 08'54" (+03'09") | 13 / 44178 | 120 / 93 |
賽前宣言: 朝聖一下 賽後評分: 熱食補給不足,人車爭道(太魯閣馬,就進行封路),以這樣的活動水準,費用1900過高 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 103.24 km 母子鱷魚 包覆式超跑戰鞋 累積 : 103.7 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'32" | 00:07'32" | 2 | 08'46" | 00:16'18" | 3 | 07'49" | 00:24'07" | 4 | 07'58" | 00:32'05" | 5 | 09'51" | 00:41'56" | 6 | 10'18" | 00:52'14" | 7 | 08'42" | 01:00'56" | 8 | 11'01" | 01:11'57" | 9 | 10'09" | 01:22'06" | 10 | 10'35" | 01:32'41" | 11 | 13'33" | 01:46'14" | 12 | 09'45" | 01:55'59" | 13 | 09'35" | 02:05'34" | 14 | 12'52" | 02:18'26" | 15 | 07'46" | 02:26'12" | 16 | 11'11" | 02:37'23" | 17 | 15'36" | 02:52'59" | 18 | 12'17" | 03:05'16" | 19 | 16'01" | 03:21'17" | 20 | 13'21" | 03:34'38" | 21 | 17'41" | 03:52'19" | 22 | 07'22" | 03:59'41" | 23 | 19'16" | 04:18'57" | 24 | 17'11" | 04:36'08" | 25 | 05'46" | 04:41'54" | 26 | 06'37" | 04:48'31" | 27 | 07'08" | 04:55'39" | 28 | 06'54" | 05:02'33" | 29 | 06'33" | 05:09'06" | 30 | 07'45" | 05:16'51" | 31 | 07'41" | 05:24'32" | 32 | 07'19" | 05:31'51" | 33 | 07'26" | 05:39'17" | 34 | 07'35" | 05:46'52" | 35 | 07'21" | 05:54'13" | 36 | 07'11" | 06:01'24" | 37 | 12'15" | 06:13'39" | 38 | 08'12" | 06:21'51" | 39 | 09'51" | 06:31'42" | 40 | 07'51" | 06:39'33" | 41 | 10'19" | 06:49'52" | 42 | 08'27" | 06:58'19" | 43 | 07'08" | 07:05'27" | 44 | 06'55" | 07:12'22" | 44.0 | 29'29" | 07:12'45" |
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