| 恭喜完成了初馬 44.5 km | 06:38:54 | 08:57/km | 第1馬官方成績 | 日期 | 2017-11-04 | 成績 | 06:38:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'41" (+04'45") | 01:25'04" (+16'00") | | 00:47'23" (+14'27") | | 00:53'13" (+20'17") | 02:00'33" (+51'29") | | 01:07'20" (+34'24") | | 01:01'12" (+28'16") | 01:35'57" (+26'53") | | 00:34'45" (+01'49") | | 00:36'08" (+03'12") | 01:09'04" | | 00:32'56" | |
日期: 2017-11-04 08:03 - 總爬升: 1422 m - 地點: 武嶺 - 平均心率: 137 - 卡路里: 1674 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'10" (+01'56") | 1000 / 1000 | 2 | | 07'12" (+01'58") | 1000 / 2000 | 3 | | 06'56" (+01'42") | 1000 / 3000 | 4 | | 06'13" (+00'59") | 1000 / 4000 | 5 | | 10'09" (+04'55") | 1000 / 5000 |
6 | | 09'41" (+04'27") | 1000 / 6000 | 7 | | 07'28" (+02'14") | 1000 / 7000 | 8 | | 09'51" (+04'37") | 1000 / 8000 | 9 | | 09'51" (+04'37") | 1000 / 9000 | 10 | | 10'29" (+05'15") | 1000 / 10000 | 11 | | 11'18" (+06'04") | 1000 / 11000 | 12 | | 10'19" (+05'05") | 1000 / 12000 | 13 | | 11'12" (+05'58") | 1000 / 13000 | 14 | | 11'46" (+06'32") | 1000 / 14000 | 15 | | 08'35" (+03'21") | 1000 / 15000 | 16 | | 10'28" (+05'14") | 1000 / 16000 | 17 | | 14'12" (+08'58") | 1000 / 17000 | 18 | | 12'59" (+07'45") | 1000 / 18000 | 19 | | 16'15" (+11'01") | 1000 / 19000 | 20 | | 13'24" (+08'10") | 1000 / 20000 | 21 | | 16'53" (+11'39") | 1000 / 21000 | 22 | | 05'20" (+00'06") | 1000 / 22000 | 23 | | 18'57" (+13'43") | 1000 / 23000 | 24 | | 13'37" (+08'23") | 1000 / 24000 | 25 | | 06'22" (+01'08") | 1000 / 25000 | 26 | | 07'14" (+02'00") | 1000 / 26000 | 27 | | 06'19" (+01'05") | 1000 / 27000 | 28 | | 07'38" (+02'24") | 1000 / 28000 | 29 | | 06'12" (+00'58") | 1000 / 29000 | 30 | | 07'20" (+02'06") | 1000 / 30000 | 31 | | 09'21" (+04'07") | 1000 / 31000 | 32 | | 06'10" (+00'56") | 1000 / 32000 | 33 | | 06'26" (+01'12") | 1000 / 33000 | 34 | | 05'40" (+00'26") | 1000 / 34000 | 35 | | 08'29" (+03'15") | 1000 / 35000 | 36 | | 05'18" (+00'04") | 1000 / 36000 | 37 | | 07'13" (+01'59") | 1000 / 37000 | 38 | | 08'09" (+02'55") | 1000 / 38000 | 39 | | 05'40" (+00'26") | 1000 / 39000 | 40 | | 06'34" (+01'20") | 1000 / 40000 | 41 | | 07'56" (+02'42") | 1000 / 41000 | 42 | | 06'24" (+01'10") | 1000 / 42000 | 43 | | 05'14" | 1000 / 43000 | 44 | | 05'44" (+00'30") | 1000 / 44000 | 45 | | 06'13" (+00'59") | 471 / 44471 |
賽後評分: 風景美不勝收😍 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
11月累積里程 : 181.17 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'10" | 00:07'10" | 2 | 07'12" | 00:14'22" | 3 | 06'56" | 00:21'18" | 4 | 06'14" | 00:27'32" | 5 | 10'09" | 00:37'41" | 6 | 09'42" | 00:47'23" | 7 | 07'28" | 00:54'51" | 8 | 09'52" | 01:04'43" | 9 | 09'52" | 01:14'35" | 10 | 10'29" | 01:25'04" | 11 | 11'19" | 01:36'23" | 12 | 10'20" | 01:46'43" | 13 | 11'12" | 01:57'55" | 14 | 11'47" | 02:09'42" | 15 | 08'35" | 02:18'17" | 16 | 10'28" | 02:28'45" | 17 | 14'13" | 02:42'58" | 18 | 13'00" | 02:55'58" | 19 | 16'15" | 03:12'13" | 20 | 13'24" | 03:25'37" | 21 | 16'54" | 03:42'31" | 22 | 05'20" | 03:47'51" | 23 | 18'58" | 04:06'49" | 24 | 13'37" | 04:20'26" | 25 | 06'23" | 04:26'49" | 26 | 07'15" | 04:34'04" | 27 | 06'19" | 04:40'23" | 28 | 07'38" | 04:48'01" | 29 | 06'13" | 04:54'14" | 30 | 07'20" | 05:01'34" | 31 | 09'21" | 05:10'55" | 32 | 06'11" | 05:17'06" | 33 | 06'26" | 05:23'32" | 34 | 05'40" | 05:29'12" | 35 | 08'30" | 05:37'42" | 36 | 05'18" | 05:43'00" | 37 | 07'13" | 05:50'13" | 38 | 08'09" | 05:58'22" | 39 | 05'41" | 06:04'03" | 40 | 06'35" | 06:10'38" | 41 | 07'56" | 06:18'34" | 42 | 06'25" | 06:24'59" | 43 | 05'14" | 06:30'13" | 44 | 05'45" | 06:35'58" | 44.5 | 06'13" | 06:38'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|