22.6 km | 02:49:31 | 07:29/km日期: 2017-11-04 07:02 - 總爬升: 2346 m - 平均心率: 154 - 卡路里: 1273 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 07'24" / 07'10" / 07'03" / 07'24" / 11'19" / 08'01" / 07'34" / 08'55" / 07'25" / 09'10" / 10'31" / 07'49" / 03'38" / 07'32" / 09'24" / 11'00" / 05'38" / 06'41" / 06'01" / 05'48" / 08'19" / 06'44" / 00'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+03'21") | 1000 / 1000 |
2 | | 07'09" (+03'07") | 1000 / 2000 |
3 | | 07'03" (+03'01") | 1000 / 3000 |
4 | | 07'23" (+03'21") | 1000 / 4000 |
5 | | 11'19" (+07'17") | 1000 / 5000 |
6 | | 08'00" (+03'58") | 1000 / 6000 |
7 | | 07'33" (+03'31") | 1000 / 7000 |
8 | | 08'45" (+04'43") | 1000 / 8000 |
9 | | 07'34" (+03'32") | 1000 / 9000 |
10 | | 09'09" (+05'07") | 1000 / 10000 |
11 | | 10'30" (+06'28") | 1000 / 11000 |
12 | | 06'09" (+02'07") | 1000 / 12000 |
13 | | 04'02" | 1000 / 13000 |
14 | | 07'32" (+03'30") | 1000 / 14000 |
15 | | 09'23" (+05'21") | 1000 / 15000 |
16 | | 09'21" (+05'19") | 1000 / 16000 |
17 | | 07'17" (+03'15") | 1000 / 17000 |
18 | | 06'40" (+02'38") | 1000 / 18000 |
19 | | 06'01" (+01'59") | 1000 / 19000 |
20 | | 05'47" (+01'45") | 1000 / 20000 |
21 | | 04'55" (+00'53") | 1000 / 21000 |
22 | | 06'15" (+02'13") | 1000 / 22000 |
23 | | 06'25" (+02'23") | 645 / 22645 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 26.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'10" | 00:14'34" |
3 | 07'03" | 00:21'37" |
4 | 07'24" | 00:29'01" |
5 | 11'19" | 00:40'20" |
6 | 08'01" | 00:48'21" |
7 | 07'34" | 00:55'55" |
8 | 08'55" | 01:04'50" |
9 | 07'25" | 01:12'15" |
10 | 09'10" | 01:21'25" |
11 | 10'31" | 01:31'56" |
12 | 07'49" | 01:39'45" |
13 | 03'38" | 01:43'23" |
14 | 07'32" | 01:50'55" |
15 | 09'24" | 02:00'19" |
16 | 11'00" | 02:11'19" |
17 | 05'38" | 02:16'57" |
18 | 06'41" | 02:23'38" |
19 | 06'01" | 02:29'39" |
20 | 05'48" | 02:35'27" |
21 | 08'19" | 02:43'46" |
22 | 06'44" | 02:50'30" |
22.6 | 00'26" | 02:50'47" |