| 全馬 | 06:22:35 | 09:04/km | 第6馬官方成績 | 日期 | 2017-11-04 | 成績 | 06:22:35 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'18" (+14'30") | 01:18'50" (+21'48") | | 00:39'32" (+14'44") | | 00:25'33" (+00'45") | 01:21'04" (+24'02") | | 00:55'31" (+30'43") | | 00:24'48" | 00:57'02" | | 00:32'14" (+07'26") | | 00:31'39" (+06'51") | 01:05'28" (+08'26") | | 00:33'49" (+09'01") | |
日期: 2017-11-04 07:04 - 總爬升: 509 m - 卡路里: 2716 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'02" (+04'38") | 1000 / 1000 | 2 | | 07'10" (+04'46") | 1000 / 2000 | 3 | | 07'20" (+04'56") | 1000 / 3000 | 4 | | 07'30" (+05'06") | 1000 / 4000 | 5 | | 10'13" (+07'49") | 1000 / 5000 |
6 | | 07'41" (+05'17") | 1000 / 6000 | 7 | | 07'38" (+05'14") | 1000 / 7000 | 8 | | 09'03" (+06'39") | 1000 / 8000 | 9 | | 09'21" (+06'57") | 1000 / 9000 | 10 | | 05'46" (+03'22") | 1000 / 10000 | 11 | | 03'42" (+01'18") | 1000 / 11000 | 12 | | 06'04" (+03'40") | 1000 / 12000 | 13 | | 03'30" (+01'06") | 1000 / 13000 | 14 | | 08'52" (+06'28") | 1000 / 14000 | 15 | | 03'23" (+00'59") | 1000 / 15000 | 16 | | 07'17" (+04'53") | 1000 / 16000 | 17 | | 11'27" (+09'03") | 1000 / 17000 | 18 | | 12'27" (+10'03") | 1000 / 18000 | 19 | | 09'05" (+06'41") | 1000 / 19000 | 20 | | 15'11" (+12'47") | 1000 / 20000 | 21 | | 06'40" (+04'16") | 1000 / 21000 | 22 | | 02'57" (+00'33") | 1000 / 22000 | 23 | | 03'24" (+01'00") | 1000 / 23000 | 24 | | 06'18" (+03'54") | 1000 / 24000 | 25 | | 05'28" (+03'04") | 1000 / 25000 | 26 | | 08'20" (+05'56") | 1000 / 26000 | 27 | | 07'59" (+05'35") | 1000 / 27000 | 28 | | 02'46" (+00'22") | 1000 / 28000 | 29 | | 07'01" (+04'37") | 1000 / 29000 | 30 | | 06'07" (+03'43") | 1000 / 30000 | 31 | | 06'25" (+04'01") | 1000 / 31000 | 32 | | 04'14" (+01'50") | 1000 / 32000 | 33 | | 03'56" (+01'32") | 1000 / 33000 | 34 | | 14'37" (+12'13") | 1000 / 34000 | 35 | | 02'24" | 1000 / 35000 | 36 | | 07'01" (+04'37") | 1000 / 36000 | 37 | | 07'18" (+04'54") | 1000 / 37000 | 38 | | 08'08" (+05'44") | 1000 / 38000 | 39 | | 03'51" (+01'27") | 1000 / 39000 | 40 | | 07'29" (+05'05") | 1000 / 40000 | 41 | | 10'43" (+08'19") | 1000 / 41000 | 42 | | 07'48" (+05'24") | 1000 / 42000 | 43 | | 08'20" (+05'56") | 1000 / 43000 | 44 | | 09'37" (+07'13") | 1000 / 44000 | 45 | | 03'31" (+01'07") | 1000 / 45000 | 46 | | 03'26" (+01'02") | 1000 / 46000 | 47 | | 07'44" (+05'20") | 1000 / 47000 | 48 | | 09'32" (+07'08") | 1000 / 48000 | 49 | | 08'40" (+06'16") | 1000 / 49000 | 50 | | 08'27" (+06'03") | 1000 / 50000 | 51 | | 08'23" (+05'59") | 1000 / 51000 | 52 | | 09'10" (+06'46") | 1000 / 52000 |
台中高上民 賽後評分: ☺ 給 4 星 11月累積里程 : 170.89 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'02" | 00:07'02" | 2 | 07'11" | 00:14'13" | 3 | 07'20" | 00:21'33" | 4 | 07'31" | 00:29'04" | 5 | 10'14" | 00:39'18" | 6 | 07'41" | 00:46'59" | 7 | 07'39" | 00:54'38" | 8 | 09'03" | 01:03'41" | 9 | 09'22" | 01:13'03" | 10 | 05'47" | 01:18'50" | 11 | 03'44" | 01:22'34" | 12 | 06'03" | 01:28'37" | 13 | 03'34" | 01:32'11" | 14 | 08'49" | 01:41'00" | 15 | 03'23" | 01:44'23" | 16 | 07'19" | 01:51'42" | 17 | 11'26" | 02:03'08" | 18 | 12'28" | 02:15'36" | 19 | 09'05" | 02:24'41" | 20 | 15'13" | 02:39'54" | 21 | 06'39" | 02:46'33" | 22 | 02'57" | 02:49'30" | 23 | 03'25" | 02:52'55" | 24 | 06'18" | 02:59'13" | 25 | 05'29" | 03:04'42" | 26 | 08'20" | 03:13'02" | 27 | 07'59" | 03:21'01" | 28 | 02'47" | 03:23'48" | 29 | 07'03" | 03:30'51" | 30 | 06'05" | 03:36'56" | 31 | 06'26" | 03:43'22" | 32 | 04'16" | 03:47'38" | 33 | 03'55" | 03:51'33" | 34 | 14'37" | 04:06'10" | 35 | 02'25" | 04:08'35" | 36 | 07'06" | 04:15'41" | 37 | 07'15" | 04:22'56" | 38 | 08'07" | 04:31'03" | 39 | 03'52" | 04:34'55" | 40 | 07'29" | 04:42'24" | 41 | 10'44" | 04:53'08" | 42 | 07'48" | 05:00'56" | 43 | 08'21" | 05:09'17" | 44 | 09'37" | 05:18'54" | 45 | 03'31" | 05:22'25" | 46 | 03'27" | 05:25'52" | 47 | 07'44" | 05:33'36" | 48 | 09'33" | 05:43'09" | 49 | 08'41" | 05:51'50" | 50 | 08'27" | 06:00'17" | 51 | 08'24" | 06:08'41" | 52 | 09'11" | 06:17'52" | 52.5 | 10'19" | 06:22'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|