| 44.5 km | 06:12:28 | 08:22/km | 第3馬官方成績 | 日期 | 2017-11-04 | 成績 | 06:12:28 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'44" (+03'52") | 01:20'05" (+11'24") | | 00:42'21" (+08'29") | | 00:43'15" (+09'23") | 01:39'02" (+30'21") | | 00:55'47" (+21'55") | | 00:55'16" (+21'24") | 01:29'08" (+20'27") | | 00:33'52" | | 00:34'10" (+00'18") | 01:08'41" | | 00:34'31" (+00'39") | |
日期: 2017-11-04 08:02 - 總爬升: 1423 m - 地點: 合歡山 - 天氣: 涼爽 - 平均心率: 156 - 卡路里: 2934 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'58" (+03'22") | 1000 / 1000 | 2 | | 07'28" (+01'52") | 1000 / 2000 | 3 | | 07'12" (+01'36") | 1000 / 3000 | 4 | | 06'12" (+00'36") | 1000 / 4000 | 5 | | 07'52" (+02'16") | 1000 / 5000 |
6 | | 09'26" (+03'50") | 1000 / 6000 | 7 | | 06'51" (+01'15") | 1000 / 7000 | 8 | | 08'49" (+03'13") | 1000 / 8000 | 9 | | 07'44" (+02'08") | 1000 / 9000 | 10 | | 09'28" (+03'52") | 1000 / 10000 | 11 | | 09'24" (+03'48") | 1000 / 11000 | 12 | | 08'56" (+03'20") | 1000 / 12000 | 13 | | 07'58" (+02'22") | 1000 / 13000 | 14 | | 09'40" (+04'04") | 1000 / 14000 | 15 | | 07'14" (+01'38") | 1000 / 15000 | 16 | | 09'04" (+03'28") | 1000 / 16000 | 17 | | 11'16" (+05'40") | 1000 / 17000 | 18 | | 11'04" (+05'28") | 1000 / 18000 | 19 | | 12'41" (+07'05") | 1000 / 19000 | 20 | | 11'40" (+06'04") | 1000 / 20000 | 21 | | 11'11" (+05'35") | 1000 / 21000 | 22 | | 07'56" (+02'20") | 1000 / 22000 | 23 | | 12'43" (+07'07") | 1000 / 23000 | 24 | | 12'00" (+06'24") | 1000 / 24000 | 25 | | 11'23" (+05'47") | 1000 / 25000 | 26 | | 05'36" | 1000 / 26000 | 27 | | 07'37" (+02'01") | 1000 / 27000 | 28 | | 05'46" (+00'10") | 1000 / 28000 | 29 | | 08'51" (+03'15") | 1000 / 29000 | 30 | | 05'59" (+00'23") | 1000 / 30000 | 31 | | 06'11" (+00'35") | 1000 / 31000 | 32 | | 08'24" (+02'48") | 1000 / 32000 | 33 | | 06'02" (+00'26") | 1000 / 33000 | 34 | | 05'54" (+00'18") | 1000 / 34000 | 35 | | 07'34" (+01'58") | 1000 / 35000 | 36 | | 06'02" (+00'26") | 1000 / 36000 | 37 | | 06'00" (+00'24") | 1000 / 37000 | 38 | | 08'31" (+02'55") | 1000 / 38000 | 39 | | 06'45" (+01'09") | 1000 / 39000 | 40 | | 07'13" (+01'37") | 1000 / 40000 | 41 | | 06'42" (+01'06") | 1000 / 41000 | 42 | | 08'02" (+02'26") | 1000 / 42000 | 43 | | 05'50" (+00'14") | 1000 / 43000 | 44 | | 06'06" (+00'30") | 1000 / 44000 | 45 | | 07'38" (+02'02") | 1000 / 45000 |
宜蘭林政聰-RUN希望 賽後評分: 補給品好豐盛呀~😍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 220.92 km NIKE, 白 累積 : 246.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'58" | 00:08'58" | 2 | 07'29" | 00:16'27" | 3 | 07'12" | 00:23'39" | 4 | 06'13" | 00:29'52" | 5 | 07'52" | 00:37'44" | 6 | 09'27" | 00:47'11" | 7 | 06'52" | 00:54'03" | 8 | 08'49" | 01:02'52" | 9 | 07'45" | 01:10'37" | 10 | 09'28" | 01:20'05" | 11 | 09'25" | 01:29'30" | 12 | 08'56" | 01:38'26" | 13 | 07'59" | 01:46'25" | 14 | 09'40" | 01:56'05" | 15 | 07'15" | 02:03'20" | 16 | 09'04" | 02:12'24" | 17 | 11'16" | 02:23'40" | 18 | 11'04" | 02:34'44" | 19 | 12'42" | 02:47'26" | 20 | 11'41" | 02:59'07" | 21 | 11'11" | 03:10'18" | 22 | 07'57" | 03:18'15" | 23 | 12'44" | 03:30'59" | 24 | 12'00" | 03:42'59" | 25 | 11'24" | 03:54'23" | 26 | 05'37" | 04:00'00" | 27 | 07'37" | 04:07'37" | 28 | 05'47" | 04:13'24" | 29 | 08'51" | 04:22'15" | 30 | 06'00" | 04:28'15" | 31 | 06'11" | 04:34'26" | 32 | 08'24" | 04:42'50" | 33 | 06'03" | 04:48'53" | 34 | 05'55" | 04:54'48" | 35 | 07'37" | 05:02'25" | 36 | 06'00" | 05:08'25" | 37 | 06'00" | 05:14'25" | 38 | 08'32" | 05:22'57" | 39 | 06'45" | 05:29'42" | 40 | 07'14" | 05:36'56" | 41 | 06'42" | 05:43'38" | 42 | 08'03" | 05:51'41" | 43 | 05'50" | 05:57'31" | 44 | 06'07" | 06:03'38" | 45 | 07'39" | 06:11'17" | 45.0 | 55'00" | 06:12'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|