9.5 km | 01:04:51 | 06:48/km日期: 2017-11-04 08:23 - 總爬升: 327 m - 卡路里: 793 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 07'03" / 07'24" / 09'01" / 07'11" / 07'12" / 06'57" / 06'31" / 05'13" / 05'18" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'51") | 1000 / 1000 |
2 | | 07'23" (+02'11") | 1000 / 2000 |
3 | | 09'01" (+03'49") | 1000 / 3000 |
4 | | 07'10" (+01'58") | 1000 / 4000 |
5 | | 07'12" (+02'00") | 1000 / 5000 |
6 | | 06'57" (+01'45") | 1000 / 6000 |
7 | | 06'31" (+01'19") | 1000 / 7000 |
8 | | 05'12" | 1000 / 8000 |
9 | | 05'17" (+00'05") | 1000 / 9000 |
10 | | 05'41" (+00'29") | 531 / 9531 |
11月累積里程 : 100.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'24" | 00:14'27" |
3 | 09'01" | 00:23'28" |
4 | 07'11" | 00:30'39" |
5 | 07'12" | 00:37'51" |
6 | 06'57" | 00:44'48" |
7 | 06'31" | 00:51'19" |
8 | 05'13" | 00:56'32" |
9 | 05'18" | 01:01'50" |
9.5 | 05'40" | 01:04'51" |