22.7 km | 02:24:29 | 06:21/km日期: 2017-11-04 06:34 - 卡路里: 2053 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 04'50" / 06'55" / 05'53" / 05'57" / 05'50" / 05'47" / 06'29" / 06'36" / 06'04" / 06'04" / 06'17" / 06'40" / 05'59" / 06'14" / 06'16" / 05'05" / 09'35" / 06'43" / 06'27" / 06'24" / 06'40" / 06'11" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'51") | 1000 / 1000 |
2 | | 06'55" (+01'50") | 1000 / 2000 |
3 | | 05'52" (+00'47") | 1000 / 3000 |
4 | | 05'57" (+00'52") | 1000 / 4000 |
5 | | 05'49" (+00'44") | 1000 / 5000 |
6 | | 05'46" (+00'41") | 1000 / 6000 |
7 | | 06'28" (+01'23") | 1000 / 7000 |
8 | | 06'36" (+01'31") | 1000 / 8000 |
9 | | 06'03" (+00'58") | 1000 / 9000 |
10 | | 06'04" (+00'59") | 1000 / 10000 |
11 | | 06'16" (+01'11") | 1000 / 11000 |
12 | | 06'32" (+01'27") | 1000 / 12000 |
13 | | 06'06" (+01'01") | 1000 / 13000 |
14 | | 06'13" (+01'08") | 1000 / 14000 |
15 | | 06'16" (+01'11") | 1000 / 15000 |
16 | | 05'05" | 1000 / 16000 |
17 | | 09'34" (+04'29") | 1000 / 17000 |
18 | | 06'42" (+01'37") | 1000 / 18000 |
19 | | 06'27" (+01'22") | 1000 / 19000 |
20 | | 06'24" (+01'19") | 1000 / 20000 |
21 | | 06'39" (+01'34") | 1000 / 21000 |
22 | | 06'10" (+01'05") | 1000 / 22000 |
23 | | 06'10" (+01'05") | 718 / 22718 |
11月累積里程 :
138.65 km ASICS GT-2000 NEW YORK3 累積 :
1373.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 06'55" | 00:11'45" |
3 | 05'53" | 00:17'38" |
4 | 05'57" | 00:23'35" |
5 | 05'50" | 00:29'25" |
6 | 05'47" | 00:35'12" |
7 | 06'29" | 00:41'41" |
8 | 06'36" | 00:48'17" |
9 | 06'04" | 00:54'21" |
10 | 06'04" | 01:00'25" |
11 | 06'17" | 01:06'42" |
12 | 06'40" | 01:13'22" |
13 | 05'59" | 01:19'21" |
14 | 06'14" | 01:25'35" |
15 | 06'16" | 01:31'51" |
16 | 05'05" | 01:36'56" |
17 | 09'35" | 01:46'31" |
18 | 06'43" | 01:53'14" |
19 | 06'27" | 01:59'41" |
20 | 06'24" | 02:06'05" |
21 | 06'40" | 02:12'45" |
22 | 06'11" | 02:18'56" |
22.7 | 06'11" | 02:23'23" |