21.4 km | 02:16:20 | 06:21/km日期: 2017-11-04 06:27 - 卡路里: 1156 Cal - 總步數: 22556 - 平均步頻: 165 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 06'05" / 05'41" / 05'48" / 05'53" / 06'43" / 06'06" / 05'58" / 06'46" / 05'59" / 05'57" / 06'50" / 05'52" / 07'21" / 06'06" / 07'09" / 06'16" / 06'01" / 07'50" / 05'58" / 07'57" / 05'48" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'22") | 1007 / 1007 | 172 / 95 |
2 | | 05'40" | 1002 / 2009 | 178 / 98 |
3 | | 05'47" (+00'07") | 1000 / 3010 | 178 / 96 |
4 | | 05'54" (+00'14") | 1004 / 4014 | 178 / 94 |
5 | | 06'40" (+01'00") | 1006 / 5021 | 157 / 95 |
6 | | 06'02" (+00'22") | 1002 / 6023 | 178 / 92 |
7 | | 05'58" (+00'18") | 1006 / 7029 | 180 / 92 |
8 | | 06'43" (+01'03") | 1008 / 8038 | 155 / 95 |
9 | | 05'54" (+00'14") | 1000 / 9038 | 181 / 93 |
10 | | 06'15" (+00'35") | 1004 / 10043 | 165 / 96 |
11 | | 06'32" (+00'52") | 1000 / 11044 | 161 / 94 |
12 | | 05'50" (+00'10") | 1005 / 12049 | 183 / 93 |
13 | | 07'18" (+01'38") | 1006 / 13056 | 139 / 97 |
14 | | 06'06" (+00'26") | 1008 / 14064 | 180 / 90 |
15 | | 07'04" (+01'24") | 1002 / 15067 | 143 / 98 |
16 | | 06'15" (+00'35") | 1005 / 16073 | 179 / 88 |
17 | | 05'58" (+00'18") | 1006 / 17079 | 182 / 91 |
18 | | 07'47" (+02'07") | 1000 / 18079 | 128 / 99 |
19 | | 06'03" (+00'23") | 1008 / 19088 | 176 / 93 |
20 | | 07'49" (+02'09") | 1004 / 20092 | 121 / 105 |
21 | | 05'45" (+00'05") | 1007 / 21099 | 183 / 94 |
22 | | 05'11" | 417 / 21517 | 172 / 111 |
11月累積里程 : 150.53 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'41" | 00:11'46" |
3 | 05'48" | 00:17'34" |
4 | 05'53" | 00:23'27" |
5 | 06'43" | 00:30'10" |
6 | 06'06" | 00:36'16" |
7 | 05'58" | 00:42'14" |
8 | 06'46" | 00:49'00" |
9 | 05'59" | 00:54'59" |
10 | 05'57" | 01:00'56" |
11 | 06'50" | 01:07'46" |
12 | 05'52" | 01:13'38" |
13 | 07'21" | 01:20'59" |
14 | 06'06" | 01:27'05" |
15 | 07'09" | 01:34'14" |
16 | 06'16" | 01:40'30" |
17 | 06'01" | 01:46'31" |
18 | 07'50" | 01:54'21" |
19 | 05'58" | 02:00'19" |
20 | 07'57" | 02:08'16" |
21 | 05'48" | 02:14'04" |
21.4 | 05'25" | 02:16'20" |