22.1 km | 02:46:24 | 07:31/km日期: 2017-11-04 06:34 - 總爬升: 218 m - 平均心率: 150 - 卡路里: 932 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 05'24" / 07'16" / 07'20" / 07'29" / 07'38" / 07'40" / 07'47" / 07'43" / 07'43" / 07'44" / 07'30" / 07'36" / 07'16" / 07'25" / 07'11" / 07'31" / 07'30" / 07'43" / 07'19" / 07'29" / 08'11" / 07'18" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'18") | 1000 / 1000 |
| 2 | | 07'16" (+00'06") | 1000 / 2000 |
| 3 | | 07'19" (+00'09") | 1000 / 3000 |
| 4 | | 07'29" (+00'19") | 1000 / 4000 |
| 5 | | 07'37" (+00'27") | 1000 / 5000 |
| 6 | | 07'39" (+00'29") | 1000 / 6000 |
| 7 | | 07'47" (+00'37") | 1000 / 7000 |
| 8 | | 07'42" (+00'32") | 1000 / 8000 |
| 9 | | 07'43" (+00'33") | 1000 / 9000 |
| 10 | | 07'44" (+00'34") | 1000 / 10000 |
| 11 | | 07'29" (+00'19") | 1000 / 11000 |
| 12 | | 07'36" (+00'26") | 1000 / 12000 |
| 13 | | 07'16" (+00'06") | 1000 / 13000 |
| 14 | | 07'24" (+00'14") | 1000 / 14000 |
| 15 | | 07'10" | 1000 / 15000 |
| 16 | | 07'30" (+00'20") | 1000 / 16000 |
| 17 | | 07'30" (+00'20") | 1000 / 17000 |
| 18 | | 07'43" (+00'33") | 1000 / 18000 |
| 19 | | 07'19" (+00'09") | 1000 / 19000 |
| 20 | | 07'28" (+00'18") | 1000 / 20000 |
| 21 | | 08'11" (+01'01") | 1000 / 21000 |
| 22 | | 07'17" (+00'07") | 1000 / 22000 |
| 23 | | 06'44" | 90 / 22090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 44.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 07'16" | 00:12'40" |
| 3 | 07'20" | 00:20'00" |
| 4 | 07'29" | 00:27'29" |
| 5 | 07'38" | 00:35'07" |
| 6 | 07'40" | 00:42'47" |
| 7 | 07'47" | 00:50'34" |
| 8 | 07'43" | 00:58'17" |
| 9 | 07'43" | 01:06'00" |
| 10 | 07'44" | 01:13'44" |
| 11 | 07'30" | 01:21'14" |
| 12 | 07'36" | 01:28'50" |
| 13 | 07'16" | 01:36'06" |
| 14 | 07'25" | 01:43'31" |
| 15 | 07'11" | 01:50'42" |
| 16 | 07'31" | 01:58'13" |
| 17 | 07'30" | 02:05'43" |
| 18 | 07'43" | 02:13'26" |
| 19 | 07'19" | 02:20'45" |
| 20 | 07'29" | 02:28'14" |
| 21 | 08'11" | 02:36'25" |
| 22 | 07'18" | 02:43'43" |
| 22.1 | 06'48" | 02:44'20" |
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