8.5 km | 00:37:55 | 04:27/km日期: 2017-11-04 06:46 - 卡路里: 559 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 04'55" / 03'55" / 04'00" / 04'03" / 03'58" / 04'43" / 04'39" / 05'36" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'59") | 1000 / 1000 |
2 | | 03'55" | 1000 / 2000 |
3 | | 04'00" (+00'05") | 1000 / 3000 |
4 | | 04'02" (+00'07") | 1000 / 4000 |
5 | | 03'58" (+00'03") | 1000 / 5000 |
6 | | 04'02" (+00'07") | 1000 / 6000 |
7 | | 04'33" (+00'38") | 1000 / 7000 |
8 | | 05'41" (+01'46") | 1000 / 8000 |
9 | | 05'31" (+01'36") | 502 / 8502 |
11月累積里程 : 29.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 03'55" | 00:08'50" |
3 | 04'00" | 00:12'50" |
4 | 04'03" | 00:16'53" |
5 | 03'58" | 00:20'51" |
6 | 04'43" | 00:25'34" |
7 | 04'39" | 00:30'13" |
8 | 05'36" | 00:35'49" |
8.5 | 05'30" | 00:38'35" |