16.0 km | 01:28:07 | 05:30/km日期: 2017-11-03 20:30 - 地點: 陽光橋 - 天氣: 涼爽 - 平均心率: 159 - 卡路里: 647 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(26)
Pace: 05'38" / 05'32" / 05'31" / 05'30" / 05'30" / 05'31" / 05'34" / 05'32" / 05'30" / 05'48" / 05'24" / 05'29" / 05'39" / 05'36" / 05'26" / 05'24" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'15") | 1000 / 1000 |
2 | | 05'32" (+00'11") | 1000 / 2000 |
3 | | 05'31" (+00'10") | 1000 / 3000 |
4 | | 05'29" (+00'08") | 1000 / 4000 |
5 | | 05'30" (+00'09") | 1000 / 5000 |
6 | | 05'31" (+00'10") | 1000 / 6000 |
7 | | 05'33" (+00'12") | 1000 / 7000 |
8 | | 05'32" (+00'11") | 1000 / 8000 |
9 | | 05'29" (+00'08") | 1000 / 9000 |
10 | | 05'21" | 1000 / 10000 |
11 | | 05'24" (+00'03") | 1000 / 11000 |
12 | | 05'28" (+00'07") | 1000 / 12000 |
13 | | 05'39" (+00'18") | 1000 / 13000 |
14 | | 05'35" (+00'14") | 1000 / 14000 |
15 | | 05'26" (+00'05") | 1000 / 15000 |
16 | | 05'23" (+00'02") | 1000 / 16000 |
17 | | 03'40" | 7 / 16007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 :
226.69 km Adidas Adizero Adios 3W 累積 :
713.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'32" | 00:11'10" |
3 | 05'31" | 00:16'41" |
4 | 05'30" | 00:22'11" |
5 | 05'30" | 00:27'41" |
6 | 05'31" | 00:33'12" |
7 | 05'34" | 00:38'46" |
8 | 05'32" | 00:44'18" |
9 | 05'30" | 00:49'48" |
10 | 05'48" | 00:55'36" |
11 | 05'24" | 01:01'00" |
12 | 05'29" | 01:06'29" |
13 | 05'39" | 01:12'08" |
14 | 05'36" | 01:17'44" |
15 | 05'26" | 01:23'10" |
16 | 05'24" | 01:28'34" |
16.0 | 04'16" | 01:28'36" |