| 恭喜完成了第 10 馬 全馬 | 03:56:54 | 05:36/km | 第10馬官方成績 | 日期 | 2013-12-15 | 成績 | 03:56:54 | 總名次 | 883 / 4897 | 分組名次 | 300 / 1611 | 平均速度 | 05:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'49" (+00'09") | 00:49'29" | | 00:24'40" | | 00:25'48" (+01'08") | 00:51'57" (+02'28") | | 00:26'09" (+01'29") | | 00:27'28" (+02'48") | 00:55'38" (+06'09") | | 00:28'10" (+03'30") | | 00:31'22" (+06'42") | 01:02'40" (+13'11") | | 00:31'18" (+06'38") | |
日期: 2013-12-15 07:00 - 總爬升: 156 m - 地點: 台北市政府 - 天氣: 大雨 - 平均心率: 108 - 卡路里: 3595 Cal - 溫度: 20°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'33" (+00'49") | 996 / 996 | 2 | | 04'50" (+00'06") | 1001 / 1998 | 3 | | 04'49" (+00'05") | 994 / 2992 | 4 | | 04'44" | 1005 / 3997 | 5 | | 04'50" (+00'06") | 1010 / 5008 |
6 | | 04'54" (+00'10") | 1009 / 6017 | 7 | | 04'51" (+00'07") | 1017 / 7035 | 8 | | 04'48" (+00'04") | 1010 / 8045 | 9 | | 05'03" (+00'19") | 1015 / 9060 | 10 | | 05'02" (+00'18") | 1001 / 10062 | 11 | | 05'06" (+00'22") | 997 / 11059 | 12 | | 05'02" (+00'18") | 1008 / 12068 | 13 | | 05'17" (+00'33") | 996 / 13065 | 14 | | 05'10" (+00'26") | 1002 / 14068 | 15 | | 05'11" (+00'27") | 1008 / 15076 | 16 | | 05'20" (+00'36") | 1008 / 16085 | 17 | | 05'12" (+00'28") | 1007 / 17092 | 18 | | 05'06" (+00'22") | 1018 / 18110 | 19 | | 05'10" (+00'26") | 1002 / 19112 | 20 | | 05'06" (+00'22") | 1009 / 20122 | 21 | | 05'41" (+00'57") | 1004 / 21126 | 22 | | 05'18" (+00'34") | 1005 / 22131 | 23 | | 05'23" (+00'39") | 1008 / 23140 | 24 | | 05'51" (+01'07") | 987 / 24128 | 25 | | 05'29" (+00'45") | 1004 / 25133 | 26 | | 05'42" (+00'58") | 1012 / 26145 | 27 | | 05'28" (+00'44") | 1000 / 27145 | 28 | | 05'36" (+00'52") | 1016 / 28161 | 29 | | 05'45" (+01'01") | 1001 / 29162 | 30 | | 05'38" (+00'54") | 1008 / 30171 | 31 | | 06'17" (+01'33") | 1012 / 31184 | 32 | | 05'54" (+01'10") | 1005 / 32189 | 33 | | 06'40" (+01'56") | 1001 / 33190 | 34 | | 06'11" (+01'27") | 995 / 34185 | 35 | | 06'26" (+01'42") | 1001 / 35187 | 36 | | 06'32" (+01'48") | 1008 / 36195 | 37 | | 06'12" (+01'28") | 1009 / 37205 | 38 | | 06'20" (+01'36") | 1003 / 38208 | 39 | | 06'16" (+01'32") | 1006 / 39215 | 40 | | 05'42" (+00'58") | 1015 / 40231 | 41 | | 06'02" (+01'18") | 402 / 40634 | 42 | | 05'36" (+00'52") | 1618 / 42253 |
雨勢愈下愈大,30K後風雨加劇, 好累的第10馬. 勉強在4小時內回來, 跑完又冷又累. 腿痠快走不動, 真不知最後自己是如何跑回來的 賽前宣言: 健康快樂完賽! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 305.76 km MIZUNO WAVE AMULET 2 累積 : 1569.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'35" | 00:05'35" | 2 | 04'50" | 00:10'25" | 3 | 04'49" | 00:15'14" | 4 | 04'46" | 00:20'00" | 5 | 04'49" | 00:24'49" | 6 | 04'55" | 00:29'44" | 7 | 04'50" | 00:34'34" | 8 | 04'51" | 00:39'25" | 9 | 05'02" | 00:44'27" | 10 | 05'02" | 00:49'29" | 11 | 05'07" | 00:54'36" | 12 | 05'02" | 00:59'38" | 13 | 05'17" | 01:04'55" | 14 | 05'11" | 01:10'06" | 15 | 05'11" | 01:15'17" | 16 | 05'17" | 01:20'34" | 17 | 05'17" | 01:25'51" | 18 | 05'06" | 01:30'57" | 19 | 05'09" | 01:36'06" | 20 | 05'20" | 01:41'26" | 21 | 05'28" | 01:46'54" | 22 | 05'17" | 01:52'11" | 23 | 05'21" | 01:57'32" | 24 | 05'52" | 02:03'24" | 25 | 05'30" | 02:08'54" | 26 | 05'44" | 02:14'38" | 27 | 05'29" | 02:20'07" | 28 | 05'34" | 02:25'41" | 29 | 05'49" | 02:31'30" | 30 | 05'34" | 02:37'04" | 31 | 06'17" | 02:43'21" | 32 | 05'51" | 02:49'12" | 33 | 06'06" | 02:55'18" | 34 | 06'41" | 03:01'59" | 35 | 06'27" | 03:08'26" | 36 | 06'37" | 03:15'03" | 37 | 06'10" | 03:21'13" | 38 | 06'26" | 03:27'39" | 39 | 06'12" | 03:33'51" | 40 | 05'53" | 03:39'44" | 41 | 08'27" | 03:48'11" | 42 | 03'10" | 03:51'21" | 43 | 05'06" | 03:56'27" | 42.8 | -2'-34" | 03:56'54" |
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