13.3 km | 01:23:22 | 06:15/km日期: 2017-11-03 05:03 - 卡路里: 682 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 05'34" / 06'55" / 06'28" / 06'38" / 06'23" / 06'16" / 06'17" / 05'55" / 05'47" / 05'47" / 05'35" / 05'48" / 05'44" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+02'26") | 1000 / 1000 |
2 | | 06'55" (+01'20") | 1000 / 2000 |
3 | | 06'27" (+00'52") | 1000 / 3000 |
4 | | 06'38" (+01'03") | 1000 / 4000 |
5 | | 06'22" (+00'47") | 1000 / 5000 |
6 | | 06'15" (+00'40") | 1000 / 6000 |
7 | | 06'17" (+00'42") | 1000 / 7000 |
8 | | 05'54" (+00'19") | 1000 / 8000 |
9 | | 05'47" (+00'12") | 1000 / 9000 |
10 | | 05'46" (+00'11") | 1000 / 10000 |
11 | | 05'35" | 1000 / 11000 |
12 | | 05'47" (+00'12") | 1000 / 12000 |
13 | | 05'44" (+00'09") | 1000 / 13000 |
14 | | 05'47" (+00'12") | 311 / 13311 |
11月累積里程 : 88.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 06'55" | 00:12'29" |
3 | 06'28" | 00:18'57" |
4 | 06'38" | 00:25'35" |
5 | 06'23" | 00:31'58" |
6 | 06'16" | 00:38'14" |
7 | 06'17" | 00:44'31" |
8 | 05'55" | 00:50'26" |
9 | 05'47" | 00:56'13" |
10 | 05'47" | 01:02'00" |
11 | 05'35" | 01:07'35" |
12 | 05'48" | 01:13'23" |
13 | 05'44" | 01:19'07" |
13.3 | 05'46" | 01:20'55" |