13.4 km | 01:29:07 | 06:39/km日期: 2017-11-01 05:03 - 卡路里: 691 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 07'43" / 07'08" / 06'47" / 07'02" / 06'47" / 06'36" / 06'46" / 06'24" / 06'28" / 06'50" / 06'22" / 05'50" / 06'11" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'53") | 1000 / 1000 |
2 | | 07'07" (+01'17") | 1000 / 2000 |
3 | | 06'47" (+00'57") | 1000 / 3000 |
4 | | 07'01" (+01'11") | 1000 / 4000 |
5 | | 06'47" (+00'57") | 1000 / 5000 |
6 | | 06'35" (+00'45") | 1000 / 6000 |
7 | | 06'46" (+00'56") | 1000 / 7000 |
8 | | 06'24" (+00'34") | 1000 / 8000 |
9 | | 06'28" (+00'38") | 1000 / 9000 |
10 | | 06'50" (+01'00") | 1000 / 10000 |
11 | | 06'21" (+00'31") | 1000 / 11000 |
12 | | 05'50" | 1000 / 12000 |
13 | | 06'10" (+00'20") | 1000 / 13000 |
14 | | 05'34" | 400 / 13400 |
11月累積里程 : 88.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'08" | 00:14'51" |
3 | 06'47" | 00:21'38" |
4 | 07'02" | 00:28'40" |
5 | 06'47" | 00:35'27" |
6 | 06'36" | 00:42'03" |
7 | 06'46" | 00:48'49" |
8 | 06'24" | 00:55'13" |
9 | 06'28" | 01:01'41" |
10 | 06'50" | 01:08'31" |
11 | 06'22" | 01:14'53" |
12 | 05'50" | 01:20'43" |
13 | 06'11" | 01:26'54" |
13.4 | 05'34" | 01:29'08" |