18.0 km | 01:56:31 | 06:27/km日期: 2017-11-02 18:27 - 總爬升: 176 m - 地點: 宜三 - 天氣: 涼 - 卡路里: 1085 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'18" / 05'53" / 05'38" / 05'40" / 06'00" / 06'06" / 06'02" / 06'23" / 05'43" / 05'22" / 05'34" / 05'29" / 07'19" / 06'09" / 06'32" / 06'03" / 05'59" / 13'41" / 35'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'56") | 1000 / 1000 |
2 | | 05'52" (+00'30") | 1000 / 2000 |
3 | | 05'38" (+00'16") | 1000 / 3000 |
4 | | 05'40" (+00'18") | 1000 / 4000 |
5 | | 05'58" (+00'36") | 1000 / 5000 |
6 | | 06'06" (+00'44") | 1000 / 6000 |
7 | | 06'02" (+00'40") | 1000 / 7000 |
8 | | 06'22" (+01'00") | 1000 / 8000 |
9 | | 05'42" (+00'20") | 1000 / 9000 |
10 | | 05'22" | 1000 / 10000 |
11 | | 05'32" (+00'10") | 1000 / 11000 |
12 | | 05'29" (+00'07") | 1000 / 12000 |
13 | | 07'18" (+01'56") | 1000 / 13000 |
14 | | 06'09" (+00'47") | 1000 / 14000 |
15 | | 06'31" (+01'09") | 1000 / 15000 |
16 | | 06'03" (+00'41") | 1000 / 16000 |
17 | | 05'58" (+00'36") | 1000 / 17000 |
18 | | 13'41" (+08'19") | 1000 / 18000 |
19 | | 45'42" (+40'20") | 15 / 18015 |
11月累積里程 :
701.30 km adidas sprintweb 累積 :
1357.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'53" | 00:12'11" |
3 | 05'38" | 00:17'49" |
4 | 05'40" | 00:23'29" |
5 | 06'00" | 00:29'29" |
6 | 06'06" | 00:35'35" |
7 | 06'02" | 00:41'37" |
8 | 06'23" | 00:48'00" |
9 | 05'43" | 00:53'43" |
10 | 05'22" | 00:59'05" |
11 | 05'34" | 01:04'39" |
12 | 05'29" | 01:10'08" |
13 | 07'19" | 01:17'27" |
14 | 06'09" | 01:23'36" |
15 | 06'32" | 01:30'08" |
16 | 06'03" | 01:36'11" |
17 | 05'59" | 01:42'10" |
18 | 13'41" | 01:55'51" |
18.0 | 46'15" | 01:56'33" |