6.2 km | 00:35:00 | 05:38/km日期: 2017-11-02 15:05 - 平均心率: 144 - 卡路里: 396 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(26)
Pace: 05'22" / 05'37" / 05'39" / 05'33" / 05'24" / 06'10" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'50") | 1000 / 1000 |
2 | | 06'19" (+02'47") | 200 / 1200 |
3 | | 17'38" (+14'06") | 28 / 1228 |
4 | | 03'45" (+00'13") | 400 / 1628 |
5 | | 11'48" (+08'16") | 112 / 1741 |
6 | | 03'59" (+00'27") | 400 / 2141 |
7 | | 13'21" (+09'49") | 99 / 2241 |
8 | | 03'41" (+00'09") | 400 / 2641 |
9 | | 12'54" (+09'22") | 103 / 2744 |
10 | | 03'46" (+00'14") | 400 / 3144 |
11 | | 11'01" (+07'29") | 120 / 3265 |
12 | | 03'45" (+00'13") | 400 / 3665 |
13 | | 11'37" (+08'05") | 114 / 3779 |
14 | | 03'37" (+00'05") | 400 / 4179 |
15 | | 12'10" (+08'38") | 109 / 4289 |
16 | | 03'32" | 400 / 4689 |
17 | | 11'01" (+07'29") | 120 / 4810 |
18 | | 03'39" (+00'07") | 400 / 5210 |
19 | | 10'18" (+06'46") | 129 / 5339 |
20 | | 06'03" (+02'31") | 800 / 6139 |
21 | | 05'44" (+02'12") | 75 / 6215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 153.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'37" | 00:10'59" |
3 | 05'39" | 00:16'38" |
4 | 05'33" | 00:22'11" |
5 | 05'24" | 00:27'35" |
6 | 06'10" | 00:33'45" |
6.2 | 05'52" | 00:35'01" |