42.1 km | 05:29:01 | 07:48/km日期: 2017-10-01 06:01 - 平均心率: 137 - 卡路里: 2273 Cal - 總步數: 53063 - 平均步頻: 161 - 平均步幅: 79 cm
Pace: 07'16" / 07'11" / 07'30" / 07'08" / 07'32" / 07'45" / 07'41" / 07'47" / 07'47" / 08'04" / 07'55" / 07'59" / 07'41" / 07'54" / 07'49" / 08'04" / 08'09" / 07'39" / 07'38" / 08'05" / 07'37" / 07'51" / 08'06" / 07'48" / 07'31" / 07'47" / 07'37" / 07'52" / 07'45" / 07'30" / 07'39" / 07'33" / 07'43" / 07'45" / 07'40" / 07'26" / 07'42" / 07'36" / 07'46" / 08'22" / 08'34" / 07'25" / 37'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" (+00'07") | 1002 / 1002 | 168 / 81 |
2 | | 07'11" (+00'03") | 1007 / 2009 | 167 / 82 |
3 | | 07'23" (+00'15") | 1005 / 3014 | 166 / 81 |
4 | | 07'08" | 1008 / 4023 | 168 / 83 |
5 | | 07'27" (+00'19") | 1001 / 5024 | 165 / 81 |
6 | | 07'52" (+00'44") | 1003 / 6028 | 157 / 80 |
7 | | 07'42" (+00'34") | 1005 / 7034 | 163 / 79 |
8 | | 07'42" (+00'34") | 1006 / 8040 | 163 / 79 |
9 | | 07'42" (+00'34") | 1000 / 9041 | 164 / 79 |
10 | | 08'04" (+00'56") | 1008 / 10049 | 162 / 76 |
11 | | 07'52" (+00'44") | 1002 / 11052 | 163 / 77 |
12 | | 07'56" (+00'48") | 1000 / 12052 | 161 / 78 |
13 | | 07'43" (+00'35") | 1001 / 13053 | 163 / 79 |
14 | | 07'53" (+00'45") | 1005 / 14059 | 162 / 78 |
15 | | 07'44" (+00'36") | 1005 / 15064 | 163 / 78 |
16 | | 08'02" (+00'54") | 1002 / 16067 | 162 / 76 |
17 | | 08'10" (+01'02") | 1005 / 17072 | 157 / 77 |
18 | | 07'36" (+00'28") | 1007 / 18080 | 165 / 79 |
19 | | 07'35" (+00'27") | 1002 / 19082 | 164 / 79 |
20 | | 08'09" (+01'01") | 1004 / 20087 | 159 / 76 |
21 | | 07'36" (+00'28") | 1001 / 21089 | 164 / 79 |
22 | | 08'04" (+00'56") | 1007 / 22097 | 157 / 78 |
23 | | 08'03" (+00'55") | 1002 / 23099 | 159 / 77 |
24 | | 07'46" (+00'38") | 1002 / 24102 | 162 / 78 |
25 | | 07'43" (+00'35") | 1001 / 25103 | 162 / 79 |
26 | | 07'44" (+00'36") | 1002 / 26106 | 163 / 79 |
27 | | 07'34" (+00'26") | 1008 / 27114 | 164 / 80 |
28 | | 07'58" (+00'50") | 1000 / 28115 | 158 / 78 |
29 | | 07'42" (+00'34") | 1004 / 29120 | 163 / 79 |
30 | | 07'29" (+00'21") | 1001 / 30121 | 163 / 81 |
31 | | 07'44" (+00'36") | 1002 / 31124 | 161 / 79 |
32 | | 07'29" (+00'21") | 1008 / 32133 | 164 / 81 |
33 | | 08'04" (+00'56") | 1004 / 33138 | 158 / 78 |
34 | | 07'28" (+00'20") | 1002 / 34140 | 165 / 80 |
35 | | 07'55" (+00'47") | 1001 / 35141 | 162 / 77 |
36 | | 07'35" (+00'27") | 1000 / 36142 | 165 / 79 |
37 | | 07'41" (+00'33") | 1009 / 37151 | 165 / 78 |
38 | | 07'43" (+00'35") | 1005 / 38156 | 160 / 80 |
39 | | 07'37" (+00'29") | 1000 / 39157 | 164 / 79 |
40 | | 09'11" (+02'03") | 1003 / 40161 | 119 / 91 |
41 | | 07'48" (+00'40") | 1004 / 41165 | 166 / 76 |
42 | | 07'27" (+00'19") | 1005 / 42170 | 167 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
10月累積里程 : 198.49 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'11" | 00:14'27" |
3 | 07'30" | 00:21'57" |
4 | 07'08" | 00:29'05" |
5 | 07'32" | 00:36'37" |
6 | 07'45" | 00:44'22" |
7 | 07'41" | 00:52'03" |
8 | 07'47" | 00:59'50" |
9 | 07'47" | 01:07'37" |
10 | 08'04" | 01:15'41" |
11 | 07'55" | 01:23'36" |
12 | 07'59" | 01:31'35" |
13 | 07'41" | 01:39'16" |
14 | 07'54" | 01:47'10" |
15 | 07'49" | 01:54'59" |
16 | 08'04" | 02:03'03" |
17 | 08'09" | 02:11'12" |
18 | 07'39" | 02:18'51" |
19 | 07'38" | 02:26'29" |
20 | 08'05" | 02:34'34" |
21 | 07'37" | 02:42'11" |
22 | 07'51" | 02:50'02" |
23 | 08'06" | 02:58'08" |
24 | 07'48" | 03:05'56" |
25 | 07'31" | 03:13'27" |
26 | 07'47" | 03:21'14" |
27 | 07'37" | 03:28'51" |
28 | 07'52" | 03:36'43" |
29 | 07'45" | 03:44'28" |
30 | 07'30" | 03:51'58" |
31 | 07'39" | 03:59'37" |
32 | 07'33" | 04:07'10" |
33 | 07'43" | 04:14'53" |
34 | 07'45" | 04:22'38" |
35 | 07'40" | 04:30'18" |
36 | 07'26" | 04:37'44" |
37 | 07'42" | 04:45'26" |
38 | 07'36" | 04:53'02" |
39 | 07'46" | 05:00'48" |
40 | 08'22" | 05:09'10" |
41 | 08'34" | 05:17'44" |
42 | 07'25" | 05:25'09" |
42.1 | 37'29" | 05:29'02" |