10.2 km | 01:21:29 | 07:59/km日期: 2017-10-01 07:01 - 平均心率: 166 - 卡路里: 930 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 06'44" / 06'32" / 06'57" / 07'01" / 06'39" / 08'55" / 09'16" / 10'38" / 09'35" / 10'35" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'13") | 1000 / 1000 |
2 | | 06'31" | 1000 / 2000 |
3 | | 06'57" (+00'26") | 1000 / 3000 |
4 | | 06'41" (+00'10") | 1000 / 4000 |
5 | | 06'39" (+00'08") | 1000 / 5000 |
6 | | 07'50" (+01'19") | 1000 / 6000 |
7 | | 09'16" (+02'45") | 1000 / 7000 |
8 | | 08'49" (+02'18") | 1000 / 8000 |
9 | | 09'34" (+03'03") | 1000 / 9000 |
10 | | 10'21" (+03'50") | 1000 / 10000 |
11 | | 10'40" (+04'09") | 179 / 10179 |
12 | | 09'08" (+02'37") | 1 / 10180 |
13 | | 12'00" (+05'29") | 4 / 10185 |
14 | | 10'00" (+03'29") | 4 / 10189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 15.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'32" | 00:13'16" |
3 | 06'57" | 00:20'13" |
4 | 07'01" | 00:27'14" |
5 | 06'39" | 00:33'53" |
6 | 08'55" | 00:42'48" |
7 | 09'16" | 00:52'04" |
8 | 10'38" | 01:02'42" |
9 | 09'35" | 01:12'17" |
10 | 10'35" | 01:22'52" |
10.2 | 10'42" | 01:24'54" |